Browsing: Eating
Before I get into today’s post, I want to give you an update for the month of December, I’m offering…
The EAT-Lancet Commission presents the best diet for human and planetary health. “Scientists have a moral obligation to clearly warn…
Enjoying the summer season with its long holiday season from December to New Year is an integral part of South…
In my career I always have to pay special attention to food families that are either under-consumed or under-appreciated in…
Green smoothies are being tested for the autoimmune disease lupus. There are dozens and dozens of calendars I try to…
Autumn is here! Are you ready to eat the harvest? As the autumn season settles in around us, the bounty…
A new study finds that eating an egg a day could reduce your chances of developing dementia, while eating too…
I see many clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite…
(Originally written September 2015, last updated August 2024) As fall approaches, are you itching to get back into your normal…
From 2018 to 2022health care visits for eating disorders among Americans under 17 increased by a staggering 107.4%, and visits…