Browsing: drinking
Drinking water can be a safe, simple and effective way to prevent yourself from passing out. Within three minutes of…
You had a great night out, but the next morning, anxiety hits: your heart is racing and you’re replaying every…
Coffee and tea are favorite beverages worldwide, but they can significantly affect the absorption of various nutrients, including iron and…
We all know that we need to drink enough water throughout the day to stay hydrated and healthy, ideally around…
You work out regularly, eat mindfully, but then Friday comes and like clockwork you go to happy hour with your…
Pregnancy takes a toll on your entire body and mind. Thanks to the rising hormones of pregnancy, it makes you…
2,6-DHNPs, a group of disinfection by-products (DBPs), sound the alarm for public health. These bad guys in the water world…
Sex. Alcohol. Two of the most enduring human interests since time began – but are they really a match made…
Binge drinking, defined as consuming excessive amounts of alcohol in a short period of time, poses significant risks to both…
Welcome to the “Take Your Life Back” newsletter! As a busy professional, it can be difficult to prioritize your health…