Browsing: diets
New Australian research suggests that foods naturally rich in live microbes may be associated with better metabolic health, offering new…
The quality of a low-carb or low-fat diet may matter more than the amount of carbs or fat consumed when…
By tracking how adaptive genes sweep gut bacteria across continents, researchers are uncovering a hidden evolutionary response to modern diets…
Researchers from the University at Buffalo have shown that preloading Instacart online grocery carts with healthy ingredients could be a…
You have done hard work – healthy meals, workouts and consistency. Still, nutrition and exercise can do so much. geneticsAge…
I have written about what the diet culture is and where you find it – Both the obvious and the…
A new study reveals that while low carbohydrate, high-fat carbohydrate diets can supply saturated fats and carbohydrates from responsibility, high…
January is usually when the dieting industrial complex revs its engines and polishes off its most seductive marketing. This year…
Explore how a nutrient-dense plant-based diet supports physical performance and fights age-related decline. Study: Plant-based diets and their associations with…
The high-fat, moderate-protein, low-carb ketogenic diet has become a very popular conditioning tool for many local and international bodybuilders because…