Browsing: change
New research highlights the powerful impact of endurance cycling on fat distribution and cardiometabolic health, emphasizing fitness over calorie restriction…
When I wrote about the Kivin method recently, I was overwhelmed by the response. It wasn’t just that people did…
In a recent study published in the journal JAMA Network Open, Researchers conducted a cross-sectional study of black and white…
I’d have to say I’m a glass-half-full kind of person. I’ve always disliked being this way (obviously). While many of…
You work out regularly, eat mindfully, but then Friday comes and like clockwork you go to happy hour with your…
The GAPS (Gut and Psychology Syndrome) Diet is a comprehensive nutritional protocol designed by Dr Natasha Campbell-McBrideaims to treat conditions…
I play with my skincare A LOT. I recently found a very simple routine that really produced some great results.…
Written by:Dr. Salima Meherali, PhD: Assistant Professor, School of Nursing, University of Alberta.Yared Asmare Aynalem: (PhD Student), School…
A new study published in the journal eBioMedicine aims to predict the extent to which climate change may affect cardiovascular…
last update April 12, 2024 (originally published August 24, 2017) As health and excercise professional, of it’s easy to feel…