This post is sponsored by Terry Of course® Vitamins. All opinions are my own.
Mango Salsa Chicken Bowls are loaded with fresh mango pico de gallo and grilled chicken, avocado, black beans and corn!
In the summer, I want all fresh fruits, vegetables and anything grilled. These mango salsa chicken bowls are perfect because they’re packed with fresh produce, roasted corn, black beans, and roasted chicken. The perfect summer meal! These bowls are great for a few days of lunch prep for the fanciest and most delicious lunch.
**Keep reading for a Terry Naturally Vitamin D3 Giveaway!
Mango Salsa Chicken Bowl Ingredients
- Mango
- Jalapeno or peppers
- red onion
- cilantro
- Lime juice
- Salt
- Roasted chicken
- Grilled corn
- Black beans
- Avocado
- Lime wedges
- Lettuce (romaine, spinach, arugula) or grain (rice, quinoa, etc.) for the base of the bowl
How to Make Mango Salsa Chicken Bowls
I like to make a huge batch of mango salsa so we can enjoy it with chips too. It is a delicious snack that is very nutritious! There are a few ways you can make these bowls. Until the last minute before making these bowls, I couldn’t decide if I wanted to use grains like quinoa, couscous or brown rice or lettuce. Would be great with both! Use what you feel or what you have available.
Also, if you don’t like roasting the chicken or are a vegetarian, you can just use black beans. This is how we would eat these bowls most of the time since we don’t eat a ton of meat. It would be amazing with steak or pork though. You can drizzle the bowls with a dressing, such as a Southwestern dressing, or whip up some lime vinaigrette with lime juice, olive oil, salt, pepper, garlic powder, and onion powder. You can boil your corn on the cob or grill it when you roast the chicken. If you don’t have corn, frozen corn or canned corn would also work well.
I want to talk about vitamin D. You’d think as a dietitian, my diet is perfect, but sometimes I need help maintaining healthy vitamin D levels.* I guess it’s because I live in Michigan where we don’t get sunlight much of of time. I have also relaxed about taking my supplements on a regular basis.
Vitamin D isn’t in a ton of foods other than fortified foods, and the foods that contain it, like fish and beef liver, I don’t eat those foods. Therefore, a supplement is the best way to support my vitamin D levels. I started myself on Terry Naturally Vitamin D3 Supplement at 5000 IU. Vitamin D supports strong bones and the immune system.*
Vitamin D is important for your bones and teeth to use and process calcium and phosphorus as it is absorbed from the intestines. Clinical trials also show that optimal levels of vitamin D are important for healthy brain function. I definitely want to support good mental health, so I’m working to increase my vitamin D levels.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Production efficiency: serves 4
Mango Salsa Chicken Bowl
Mango Salsa Chicken Bowls are loaded with fresh mango pico de gallo and grilled chicken, avocado, black beans and corn!
Preparation time: 15 minutes Cooking time: 20 minutes Total time: 35 minutes
COMPONENTS
- 4 cups cooked grain of choice (brown rice, quinoa, couscous) or 8 cups lettuce (romaine, spinach, arugula)
- 1 kg roast chicken, sliced - seasoned with garlic powder and onion powder
- 1 can low-sodium black beans, drained and rinsed
- 2 corn
- 1 large avocado, sliced
- Lime slices
- Mango Salsa
- 1 cup chopped mango
- 1/2 cup chopped red onion
- 1 jalapeno chopped
- 1 diced red pepper
- 1/4 cup cilantro, chopped
- Juice of 1/2 lime
- 1/2 teaspoon salt
- Salad dressing – lime, ranch or Italian vinaigrette works well
INSTRUCTIONS
Cook the grains of your choice as directed or wash the lettuce.
Grill the chicken until cooked through and thinly slice.
Drain and rinse the beans. Reheat when serving if desired.
Boil the corn on the cob until it turns bright yellow. When it cools slightly, cut the corn kernels from the cob. Or you can roast the corn when you roast the chicken.
Mix together the mango, onion, jalapeno, cilantro, bell pepper, lime juice and salt for the mango sauce in a bowl.
To serve, toss the beans or lettuce into the bottom of your bowl. Pour over all the toppings and salad dressing.
Suggestion: All but the mango salsa store well in the refrigerator for up to 4 days.
Suggestion: Store in separate containers or mix all together for leftovers.
Try more easy bowl recipes!
Chicken Fajita Burrito Bowls
Mediterranean chicken bowls
Fall Power Bowls
Bowl for Greek Chicken Meal
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Give away
The giveaway will be a bottle of Terry Naturally Vitamin D3 to one winner.