Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

New immunotherapy could replace daily pills after kidney transplant

February 3, 2026

Capable of creating warmth for every skin tone

February 3, 2026

Hopeful climate commitment can reduce mental distress

February 3, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    New immunotherapy could replace daily pills after kidney transplant

    February 3, 2026

    Hopeful climate commitment can reduce mental distress

    February 3, 2026

    The young fall behind, the old thrive

    February 2, 2026

    Simple hemiarch surgery effective for elderly patients with aortic dissection

    February 2, 2026

    Embedded Monte Carlo and deep learning improve radiotherapy QA

    February 1, 2026
  • Mental Health

    Mental Health in the Black Community: Addressing…

    February 3, 2026

    Some people gain confidence when they think things through, others lose it – new research

    February 2, 2026

    3 practical ways to improve a writer’s mental health

    January 31, 2026

    Your phone is not a weakness. It’s a distraction machine. Here’s how to regain your focus.

    January 25, 2026

    Find out how you can support people with eating and substance use disorders

    January 24, 2026
  • Men’s Health

    Testicular cancer self-examination and why it could save your life

    February 2, 2026

    25-Minute Bodyweight Functional Training Program for Beginners

    February 1, 2026

    Turning everyday eggs into powerful nutrient delivery systems

    January 30, 2026

    Affordable food can be better, both for you and the planet

    January 30, 2026

    Full Body Kettlebell Complex for Strength and Muscle Definition

    January 25, 2026
  • Women’s Health

    Prenatal care in 2026: New recommendations for healthy pregnancy

    February 1, 2026

    3 Teens Quit Social Media for a Week — and Loved It

    February 1, 2026

    Exercises for Prevention, Symptoms & Recovery

    January 31, 2026

    Cómo puedo saberlo: ¿Es tristeza o depresión?

    January 31, 2026

    Over 40 Body Rebuild – How to Build Muscle and Lose Fat

    January 30, 2026
  • Skin Care

    Capable of creating warmth for every skin tone

    February 3, 2026

    The Perfect Nighttime Skincare Routine, Edited by About Face Aesthetics

    February 1, 2026

    Cleaners that make a difference: How to choose yours

    January 30, 2026

    How to Layer Hyaluronic Toner + Serums for G – The Natural Wash

    January 29, 2026

    How to bathe my newborn – Tropical skin care

    January 29, 2026
  • Sexual Health

    A guide to a comfortable cervical check with Dr. Unsworth

    February 1, 2026

    How “Bridgerton” and the Other Romances Evolved in Their Depictions of Consent

    January 30, 2026

    Extraction, gold mining and SRHR in Kenya

    January 29, 2026

    How the Wabi-Sabi Body Frame is Rewriting Body Image Therapy — Sexual Health Alliance

    January 28, 2026

    Is an HPV vaccine enough?

    January 25, 2026
  • Pregnancy

    Is it safe to drink milk during pregnancy? What to know

    January 31, 2026

    12 Expert Answers to Your Pregnancy Yoga Questions

    January 29, 2026

    Best Pregnancy and Postpartum Fitness Course 2026

    January 27, 2026

    The best baby travel products for visiting family

    January 26, 2026

    The top 3 pregnancy facials that are safe and effective

    January 25, 2026
  • Nutrition

    5 Ways You’re Sabotaging Your Metabolism

    February 2, 2026

    How to Save Money on Travel • Kath Eats

    February 1, 2026

    How low can LDL cholesterol go on PCSK9 inhibitors?

    January 31, 2026

    Signs that your body is ready to reset

    January 31, 2026

    Healthy Pakistani Recipes: Low-Oil Versions of Beloved Classics

    January 30, 2026
  • Fitness

    Can your customers actually do what you want them to do? – Tony Gentilcore

    February 2, 2026

    7 Essential Mental Health Tips for Healthy Aging

    February 2, 2026

    Beginner-friendly menopause workouts to build strength

    February 1, 2026

    Best Cereals for Weight Loss: 7 Healthy, Satisfying Choices

    February 1, 2026

    Inside the OPEX Mentorship Method Week 7: Lifestyle & Nutrition

    January 31, 2026
  • Recommended Essentials
Healthtost
Home»Women's Health»looking back at 2025 and my goals for 2026
Women's Health

looking back at 2025 and my goals for 2026

healthtostBy healthtostJanuary 11, 2026No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Looking Back At 2025 And My Goals For 2026
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Looking back on the year and sharing some of the things I’ll be working on in 2026.

Hello friends! what are you doing I hope you are having an amazing week so far. The kids are back at school, Liv’s 14th birthday is this week (HOW?!), and I’m just now starting to piece my life together. I felt so productive until we got to winter break and I very slowly started to get back into things.

I’m looking forward to finding a routine again, to some fun things to come, and cautiously optimistic about the new year.

Some personal moments from 2025:

– We went to Disneyland to celebrate Liv’s birthday

– Steak with friends

– The pilot retired from the Air Force

– We celebrated Wyatt’s Bar Mitzvah

– I sang Carmina Burana with the symphony choir

– My brother Bailey got married!!

– In my most seamless and successful travel plan ever, the girls and I took a European Disney cruise and spent 5+ weeks in Spain


– and the latest addition to our family: Lola the min goldendoodle. We are all thrilled with this sweet girl and Maisey is already loving having a sister. He’s definitely a puppy, but he has a lot of energy and doesn’t constantly pester Maisey. I can tell they will become the best of friends.

looking back at 2025 and my goals for 2026

Professional summary:

From one Integrative Health Professional In perspective, this has been a year full of learning, expansion and customer success. It was so amazing to see their wins and I sat over 100 lab tests last year!

I was a winner of the 100 day challenge thanks to your incredible support (#7 out of over 5,000 practitioners!) and was invited to speak on a health coach success panel with some other IHPs that I respect and admire so much.

I feel so blessed every day to be aligned with the incredible mission of EquiLife and the inspiring people behind it. I can’t wait to see what IHP and EquiLife is in store for next year!!

I hired a podcast manager and we saw 700% growth last summer, which was huge! He has helped me with show notes, editing, creating reels and full video episodes on YouTube. I took a little break for the holidays and I’m excited to be back at it with some incredible guests booked for this month.

I am also grateful for the affiliate partners, including Lumebox, Nutrisense, EquiLife, IHP, Shit, Higher DOSE, Danger Coffee, Organifi, OneSkin, Butcher shop, Blurred, Somavedic, Air doctor, Vivarays, Vivrelle, Hydrow, We feed raw, Sculpt Society, Olive tree and to all of you who shop through my links. It directly supports our family (and helps keep this little blog going) and I really appreciate it. I also started working with EllieMD this year because I love their products!

I launched Healing Codewhich is my new signature program, and it also started Rx Revenue as guidance for colleagues Holistic health professionals and health coaches looking to grow their business. I also hosted my first workshop and am excited to do more of these in 2026. stay tuned for details on the next one!! Our next group program, DetoxU, officially starts next week, so more info on that. Lots of fun stuff on the horizon 😉

My efforts this year will be focused on mentoring clients and program participants, my Revenue Rx clients as I help them build profitable and freedom-based businesses, and of course creating content on my podcast, Instagram, and blog/Substack.

In full transparency, the blog has had some highs and some… lows. When I started the year, ad revenue was CRUSHING it. I saw some numbers I haven’t seen since blogging. While we were in Spain, my ad revenue was the best it’s been in years. (Which validates my thinking that we do need to move to Spain.) Well, this fall, it all fell apart, it hasn’t recovered yet, and I doubt it ever will.

With Google’s constant updates and AI search, people don’t really need to click on blog posts to get information. Search was a huge referral for me, and now it’s bottomless. Ad revenue is now about 1/4 of what is typical for this time of year… and it’s expensive to keep the blog alive with all the costs involved.

The good news is that I have multiple streams of income – that’s why you can’t put all your income in one basket – but the bad news is that I think a lot of bloggers will jump this year. I started a Substack which reminds me of the old days of blogging; no ads, no typing for The Man (aka searching Google) and it’s just simple and fun. I’ll still be posting here of course, but if you want to follow along there, I’d love to see you!!

Personal and health goals:

My health goal is to keep working on the habits that make me feel better, like quarterly detoxessmart supplements, restorative practices, calling in nutrition, walking, workouts (I like a mix of strength training, barre, spin, Pilates, and hot yoga), and stress management. My goal is to minimize toxins where I can, make up for deficiencies, and continue to use functional lab testing as an amazing tool. I feel proud of myself for taking charge of my health and getting to the root cause of what I was experiencing, as well as the ability to share everything I’ve learned along the way.

I feel like I can push things again with workouts and maybe even set some fitness goals for the new year 😉 I’m planning our summer trip (Tokyo and Seoul! Please, if you have some vacation time!) and I just want to get back to some of the things I let go when I was trying to navigate home instead of homeschooling, completing work and IHP Level 3 certifications, and more time with friends).

To continue to be the best mom, wife and friend I can be. I want the people in my life to know how much I love them and to lead with a grateful, patient, loving heart every day. Some days are harder than others lol, but a morning gratitude check-in really affects how I feel for the rest of the day.

I would love to hear about your year and goals! What’s something you’re proud of from the past year, what are you up to right now? Do you have health goals? Travel plans? I want to hear them all!

I wish you a happy, healthy, joyful and prosperous 2026.

xo

Gina

Success! Check your email for a free 30-day meal and fitness cheat sheet

Goals
bhanuprakash.cg
healthtost
  • Website

Related Posts

Prenatal care in 2026: New recommendations for healthy pregnancy

February 1, 2026

3 Teens Quit Social Media for a Week — and Loved It

February 1, 2026

Exercises for Prevention, Symptoms & Recovery

January 31, 2026

Leave A Reply Cancel Reply

Don't Miss
News

New immunotherapy could replace daily pills after kidney transplant

By healthtostFebruary 3, 20260

A new study offers hope that kidney transplant patients could one day have a monthly…

Capable of creating warmth for every skin tone

February 3, 2026

Hopeful climate commitment can reduce mental distress

February 3, 2026

Mental Health in the Black Community: Addressing…

February 3, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy protein research reveals risk routine sex sexual Skin study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

New immunotherapy could replace daily pills after kidney transplant

February 3, 2026

Capable of creating warmth for every skin tone

February 3, 2026

Hopeful climate commitment can reduce mental distress

February 3, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.