Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025

Books I have recently read – The Fitnessista

June 29, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

    June 29, 2025

    Expansion of genetic code to mammalian cells using pseuduridine -modified codons

    June 29, 2025

    Discover a Dimmer Genetic switch that controls fetal growth

    June 28, 2025

    Who Scientific Advisory Group for the origin of new pathogenic reports for Sars-Cov-2 Origins

    June 28, 2025

    Exploring nervous reactions to mental exhaustion in healthy adults

    June 27, 2025
  • Mental Health

    Which one is right for you? – Talkspace

    June 27, 2025

    Do alternative treatments for bipolar disorder work? Guide based on evidence (2025)

    June 26, 2025

    Data reveals both challenges and positive trends

    June 16, 2025

    How to choose the best yoga teacher training in Rishikesh

    June 14, 2025

    Stress is the most common mental health problem – here is how technology could help manage

    June 11, 2025
  • Men’s Health

    How Barefoot Workout can make you stronger, more athletic and stunning in injuries

    June 29, 2025

    How I turned the chatgpt to my personal nutrition coach and you can also

    June 29, 2025

    Total human care is here: Help men look and feel great now and forever

    June 28, 2025

    Why men ignore sleep apnea (and what they really cost them) – talking about men’s health

    June 28, 2025

    Lessons from a survivor for prostate cancer

    June 26, 2025
  • Women’s Health

    Books I have recently read – The Fitnessista

    June 29, 2025

    Does it support your aesthetic travel your body and mind? Guide

    June 28, 2025

    Eating for real immune support this winter

    June 27, 2025

    What does public health really mean

    June 27, 2025

    How long do you have to expand after MTF? A complete driver to expand – Vuvatech

    June 25, 2025
  • Skin Care

    Sunburn First Aid -7 common mistakes you will regret later

    June 29, 2025

    What is happening first? The step by step guide to build a routine of skin care

    June 28, 2025

    DIY Vitamin C Cucumber The Eye Serum

    June 27, 2025

    Tips for Summer skin care for your best skin

    June 26, 2025

    How a crisis of ingredients led to the best physical form of our deodorant stick

    June 24, 2025
  • Sexual Health

    Can Koles really get chlamydia?

    June 28, 2025

    Overward Visitor and Student Health Insurance in Australia for visa holders

    June 27, 2025

    Disassociation of the latest testosterone treatment lines

    June 27, 2025

    We always know that orgasms were good for you. Now there is proof.

    June 26, 2025

    Josh Duhamel gets testosterone replacement treatment at 52

    June 25, 2025
  • Pregnancy

    AI helps the couple capture after 19 years and 15 IVF attempts

    June 29, 2025

    7 signs your gut can be out of balance

    June 29, 2025

    Helping parents prepare for birth with calm and trust

    June 28, 2025

    Better screen limits for kids: Expert driver for parents

    June 28, 2025

    What is prenatal ability?

    June 27, 2025
  • Nutrition

    25 best vegan taco recipes that are healthy, easy and full of flavor

    June 29, 2025

    Episode 004: Trust your truth against all logic with Angela de la Agua

    June 28, 2025

    Benefits for the health of CoQ10 you should be aware

    June 27, 2025

    Creatine Completion in Menopause: What does science say?

    June 27, 2025

    GLP-1 Enhance the Smoothie recipes push for weight loss

    June 26, 2025
  • Fitness

    Review of the Heat Index: an approach based on evidence

    June 28, 2025

    Bodybuilding Legend Charles Glass’ 5 Favorite Movements Hamstring

    June 27, 2025

    7 Best energy gels 2025, per runners and dieticians

    June 26, 2025

    Different types of training and fitness courses

    June 25, 2025

    Daily habits that changed my hormones and life

    June 24, 2025
Healthtost
Home»Nutrition»Ketogenic Diet & World Salt Awarenession Week:
Nutrition

Ketogenic Diet & World Salt Awarenession Week:

healthtostBy healthtostMay 16, 2025No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Ketogenic Diet & World Salt Awarenession Week:
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

As the World Salt Awareness Week shines in the spotlight in the dietary sodium, it is time to question the long -term narrative that salt is the primary villain in the history of hypertension and cardiovascular disease. Unlike the decades of public health messages, recent high quality research suggests that our focus on reducing salt intake can be incorrect direction. Instead, we should carefully consider processed foods, sugar and insulin resistance, the real cause behind hypertension and cardiovascular disease

See all the workouts here

The myth of salt and hypertension

For years, the connection of disease with salt -blood pressure has been accepted as a stable science. Public health guidelines encouraged the drastic sodium restriction, often recommending levels as low as 1.5 grams a day. However, the evidence continues to increase this simplistic view.

In a critical review of the sodium -cardiovascular disease, Dinicolantonio et al. (2015) argue that data that supports sodium restriction to prevent cardiovascular disease is weak and inconsistent [1]. Many population studies, including those mentioned by Alderman et al. (2017), failed to show a clear benefit from reducing sodium in cardiovascular effects and in some cases low sodium intake was associated with increased mortality [2].

In fact, the report of the 2013 Medicine Institute (IOM) concluded that there is no consistent evidence that sodium intake below 2.3 grams daily leads to better health results, especially in people with diabetes, chronic kidney disease or pre -existing cardiovascular conditions. [3].

The true guilty: insulin resistance and metabolic dysfunction

If not salt, then what leads to the modern epidemic of hypertension and heart disease?

The answer lies in metabolic disorders caused by highly processed carbohydrate high -carbohydrate diets especially the development of insulin resistance. As discussed in a landmark BMJ open heart paper by Dinicolantonio and Lucan (2014), the focus should be shifted from sodium to sugar, which contributes more directly to hypertension through insulin effects, activating sympathetic nervous system [4].

Insulin resistance promotes sodium retention, increases sympathetic activity and leads inflammation that contributes to increased blood pressure [5]. According to Volek et al. (2018), ketogenic diets, which reverses insulin resistance, improve blood pressure, inflammation indicators and lipid profiles [6].

Review of Salt Recruitment: A J -shaped curve

Instead of being linear, the relationship between sodium intake and cardiovascular results follows a J -shaped curve. This means that both very low and very high sodium recruitment is associated with increased risk, while moderate intake between 3 and 5 grams daily is linked to the lowest risk [2,7].

Practical Recommendations: Sodium and metabolic health optimization

If you eat a diet of the whole food, ketogen or low carbohydrate, your salt requirements may be above from the general population. This is due to the fact that low insulin levels promote sodium excretion through the kidneys. In this context, increasing salt intake can prevent symptoms such as fatigue, headaches, dizziness and even pulse feeling.

General Guidelines for Sodium Recruitment on Ketogena Diet:

  • Aim for 4-7 grams of salt daily (1.6-2.8 grams of sodium) for most healthy adults.
  • Increase the intake during periods of sweating, exercise, fasting or initial KETO adjustment.
  • Use rich in mineral salt (eg sea salt or Himalayan salt) when possible.
  • Avoid extremely processed foods-these are the main coefficients in harmful sodium intake.

Salt is not the enemyy

The elements are clear: Salt mistreatment is outdated and unsupported by strong data. Instead, resistance to insulin, driven by high carbohydrate, processed diets, is the main cause of hypertension and cardiovascular disease in most people. As we observe the World Salt Awareness Week, let’s shift the debate away from the restriction of salt based on fear and metabolic health, real foods and nutritional interventions supported by science.


References

  1. Dinicolantonio JJ, Lucan Sc, O’Keefe Jh. The wrong white crystals: They are not salt but sugar as causal in hypertension and cardiovascular disease. Open heart. 2014; 1 (1): E000167.
  2. Alderman no, cohen hw. Dietary intake of sodium and cardiovascular health. I am j Med. 2017; 130 (7): 715-716.
  3. STROM BL, Anderson Ca, Menon V. Nutrition of Sodium and Cardiovascular Disease Risks – Measurement Issues. I am j Med. 2013, 126 (4): E17 -E18.
  4. Dinicolantonio JJ, Lucan Sc. Salt Confusion: The sodium case was reviewed. Open heart. 2014; 1 (1): E000167.
  5. Hall Je, do Carmo JM, Da Silva Aa, Wang Z, Hall Me. Obesity -induced hypertension: interaction of neuroids and kidney mechanisms. Cirl reses. 2015; 116 (6): 991-1006.
  6. Volek Js, Phinney SD, Forsythe ce et al. The restriction of carbohydrates has a more favorable impact on metabolic syndrome than a low fat diet. Lipids. 2018; 53 (1): 1-13.
  7. Mente A, O’Donnell M, Rangarajan S, et al. Connecting sodium and potassium excretion to blood pressure. N Engl j Med. 2014; 371 (7): 601-611.
Awarenession Diet Ketogenic salt Week world
bhanuprakash.cg
healthtost
  • Website

Related Posts

25 best vegan taco recipes that are healthy, easy and full of flavor

June 29, 2025

Episode 004: Trust your truth against all logic with Angela de la Agua

June 28, 2025

Benefits for the health of CoQ10 you should be aware

June 27, 2025

Leave A Reply Cancel Reply

Don't Miss
News

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

By healthtostJune 29, 20250

Esophageal adenocarcinoma (EAC), one of the two large forms of esophageal cancer, is the sixth…

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025

Books I have recently read – The Fitnessista

June 29, 2025

Sunburn First Aid -7 common mistakes you will regret later

June 29, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025

Books I have recently read – The Fitnessista

June 29, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.