Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Creatine for Women: Benefits, Dosage & Research

May 21, 2026

Clothes from the last time – The Fitnessista

May 21, 2026

The new formulation of eye drops promises dry eye relief

May 21, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    The new formulation of eye drops promises dry eye relief

    May 21, 2026

    Basic neural circuit helps brain ‘shift gears’

    May 21, 2026

    Wastewater monitoring catches hospital-acquired fungus before patients develop symptoms

    May 20, 2026

    Vitamin C can reduce chemical reactions in the digestive system that are linked to cancer

    May 20, 2026

    New mRNA vaccine strategy dramatically boosts cancer-fighting T cells

    May 19, 2026
  • Mental Health

    The Antidepressant Myth RFK Jr. he wants you to believe

    May 20, 2026

    Are you caught in the cycle of chronic pain? How does Thera…

    May 15, 2026

    Why Menopause Matters in Substance Use Disorder Prevention, Treatment, and Recovery

    May 14, 2026

    because you might be right to leave a party without saying goodbye

    May 14, 2026

    Are antidepressants dangerous? The truth about violence, overuse and fear

    May 11, 2026
  • Men’s Health

    30 minute bodyweight workout routine for beginners

    May 21, 2026

    Fewer sessions of radiation therapy for prostate cancer have few side effects

    May 19, 2026

    Tackling the approach/avoidance dance and finding the love you need

    May 18, 2026

    10 Best Bodyweight Movements for Strength and Muscle

    May 14, 2026

    Two leading cardiac risk tools pass a major global test

    May 12, 2026
  • Women’s Health

    Minimally Invasive Surgery, Robotic Operations for Lung Cancer

    May 21, 2026

    The White House launched a maternal health initiative. The black mother’s health was lacking.

    May 17, 2026

    Can you bruise your clitoris? What Clitoris Pain Really Means And How To Treat It – Vuvatech

    May 16, 2026

    I didn’t sleep so well. Should I still exercise? | The Wellness Blog

    May 15, 2026

    Minoxidil 5%: A proven solution for hair regeneration

    May 14, 2026
  • Skin Care

    10 myths about sun care that are damaging your skin

    May 21, 2026

    Non-food Skin Care: What Really Clogs Pores?

    May 18, 2026

    Itchy scalp and greasy roots? Here’s what might be going on

    May 17, 2026

    Best Sunscreen for Sensitive Skin: Mineral vs Chemical

    May 16, 2026

    Night Serum: What to use for best results overnight

    May 15, 2026
  • Sexual Health

    What’s Actually in Your Lube? – HANX

    May 21, 2026

    Can low testosterone cause high blood pressure?

    May 20, 2026

    Benefits of pelvic floor treatments for hypertonicity-related sexual dysfunction

    May 19, 2026

    Fildena 25 Best Time To Take

    May 17, 2026

    Why choosing a local men’s health specialist makes a difference

    May 16, 2026
  • Pregnancy

    39 gender reveal quotes for the perfect Instagram caption

    May 20, 2026

    Prevention of Hyperemesis Gravidarum (HG) and First Home Birth, Fourth Baby

    May 19, 2026

    Stretchy Wraps Are Magic For Newborns (Until They’re Not)

    May 19, 2026

    Large study offers reassurance for antidepressant use during pregnancy

    May 18, 2026

    What PMOS means for women’s health

    May 18, 2026
  • Nutrition

    Creatine for Women: Benefits, Dosage & Research

    May 21, 2026

    How internalized weight bias drives eating disorders

    May 21, 2026

    Easy Leaf Dinner Ideas for Busy Nights

    May 18, 2026

    No Gallbladder? Here’s what’s really happening — and what to do next.

    May 18, 2026

    How to be more human

    May 15, 2026
  • Fitness

    Clothes from the last time – The Fitnessista

    May 21, 2026

    The best newsletters from the past year 🙌

    May 21, 2026

    Why You’re Always Hurt – Tony Gentilcore

    May 20, 2026

    10 Important Health Tips for 70 Year Olds

    May 20, 2026

    The Best Kettlebell Exercises for Strength, Stability and Healthy Aging

    May 19, 2026
  • Recommended Essentials
Healthtost
Home»Mental Health»How to stay optimistic in a world that is seemingly beyond saving
Mental Health

How to stay optimistic in a world that is seemingly beyond saving

healthtostBy healthtostDecember 8, 2023No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
How To Stay Optimistic In A World That Is Seemingly
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

As world leaders begin another COP climate conferenceit can be easy to be cynical, scared or overwhelmed by the sheer scale the effects that climate change has (and will continue to have) on our world.

After all, its realities sea ​​level rise and more frequent and severe storms are terrifying prospects.

However, along with the bad, it is also important to recognize the good, such as the recent mission from the International Energy Agency showing that we may still be able to limit global temperatures to 1.5 degrees Celsius due to record growth in green technologies.



Read more: Reducing ecological stress is a critical step in achieving any climate action


Why should we care about good news in a world so clearly doomed? Don’t these distract us from more pressing matters? Simply put, the lack of good news is bad for our health and leads many to assume that all is lost, creating a self-fulfilling prophecy that prevents effective climate action.

A dark world?

Journalist David Wallace-Wells he opens his book, The uninhabited land with the line “It’s worse, much worse than you think.” This sentiment typifies the constant diet of bad news that in recent decades has instilled fear and anxiety in much of society, especially young people.

It manifests as ecological stress and explains why in a recent survey of 10,000 young people and children around the world, 7 percent of respondents felt the future was scary with over half feeling helpless or powerless. One in four of these respondents hesitate to have children for fear of bringing a child into a threatening or doomed world.



Read more: Is “climate anxiety” a clinical diagnosis? It should be;


If we add to these feelings research that shows that trust in institutions worldwide has declined in recent years, then the picture looks even bleaker. However, a 2019 Pew poll in the United States found that 71 percent of respondents even saw a decrease interpersonal trust.

This reality echoes the symptom of anxiety that communications professor George Gerbner coined in the 1970s as “moderate global syndrome.” Such a state sees violence and self-centeredness as embedded in society, which, not surprisingly, leads to increased fear and mistrust of the world and the future. This scenario is worrisome for two important reasons.

First, while some level of fear can spur action it can also lead to ecological paralysis. Ecological paralysis is the stress that can make people feel hopeless and disengaged, feelings that more than 10,000 young people probably feel.

Such fear can breed more than apathy, as Gerbner warned long ago. It can also leave individuals feeling, as he says, “more dependent, more easily manipulated and controlled, more prone to deceptively simple, strong, harsh measures and harsh attitudes…[who]…may welcome repression if it promises to alleviate their insecurities.”

A fire truck moves along California Highway 96 as the McKinney Fire burns in California’s Klamath National Forest, July 30, 2022. Images like these, while provocative and appealing, also reinforce notions of helplessness and anxiety.
(AP Photo/Noah Berger)

An authoritarian world will not be the answer to our climate crisis, because it is civil society that drives healthy change.

The second reason for concern about this bleak representation of the world is that such a depiction is not accurate. Yes, it is true—to continue the above example—that worldwide democracy has been eroded in many cases, which is not conducive to a just transition to a post-fossil fuel world. But democracy has also shown some notable successes in terms of civil liberties and political participation in countries such as South Africa, Indonesia and various other states such as Benin, Botswana, Ghana, Namibia, Mauritius and Senegal.

These cases should remind us that our negative perceptions of an “evil world” are not always well-founded, which can foster hope, something we badly need.

Negative biases

Howard Frumkin, professor emeritus at the University of Washington School of Public Health, reminds us that Hope is central to human flourishing. Hope, however, is not an easy concept to grasp.

Frumkin conceives of hope as a perception that we have agency or, more simply, a sense that we are capable of taking action. Add to this the psychological research that shows that can learn, even encourage, watching others, and we can see why environmental thinker David Orr defines hope as “a verb with the sleeves rolled up.”

What this tells us is that if we are to tackle climate change, we will need to listen to and follow the myriad stories of individuals and groups who, with agency, are actively pursuing a sustainable future.

Take his job Project Withdrawal, a nonprofit organization that uses climate science strategies to stop and even reverse climate change. His findings are remarkable: Chief among the strategies to address climate change is ensuring that girls around the world receive an education.



Read more: Keeping cool in a warming world: 8 steps to help manage eco-stress


Project Drawdown research shows that with more education Girls are more likely to manage their reproductive health, earn higher wages, have fewer cases of disease and contribute positively to feeding their families. All outcomes that have clear social, individual and environmental benefits.

Examining public perceptions of the state of girls’ education around the world reveals an important phenomenon: people doubt that such a goal is achievable. A 2018 study consisting of thousands of surveys around the world found that when asked “In all low-income countries around the world today, how many girls finish primary school?” Most people answered only 20 percent, when in fact, 60 percent do.

Simply put, our beliefs about girls’ education are not only negative but dangerously flawed, and this inability to conceive of the goal as attainable is another barrier to effective action to address global problems. From girls’ education to climate change, negative perceptions of futility and powerlessness have serious consequences.

Staying optimistic

Announcing the good news does not mean denying the bad. The trick to proclaiming the good news is not to ignore the darker realities of our time, for example, with projecting naïve or ideological optimism who would prefer us to embrace some thought groups or populist leaders. This way of thinking only delays action and perpetuates an entrepreneurial approach to climate change.

An overview of Dialectical Behavior Therapy produced by the University of California, San Francisco.

Instead, we have to think dialectically. Dialectical thinking it simultaneously holds us to seemingly opposite realities, such as the fact that still very few girls receive an education and that already 60 percent of girls in low-income countries today complete primary school with many working to increase that number. Or that there might be positive climate news in a world on fire.

The hope we need today is dark, to be sure. It recognizes the tragic realities of our time and it also seeks out, learns from and defends its successes. It is an active hope supported by the belief that reality can be paradoxical, both good and bad.

Engaging in the act of hope can help us be less terrified of the future and more confident in our belief that it is possible to build a better and more just world. We would all do well to remember this if, or indeed when, our leaders fail us at COP28.

optimistic Saving seemingly stay world
bhanuprakash.cg
healthtost
  • Website

Related Posts

The Antidepressant Myth RFK Jr. he wants you to believe

May 20, 2026

Are you caught in the cycle of chronic pain? How does Thera…

May 15, 2026

Why Menopause Matters in Substance Use Disorder Prevention, Treatment, and Recovery

May 14, 2026

Leave A Reply Cancel Reply

Don't Miss
Nutrition

Creatine for Women: Benefits, Dosage & Research

By healthtostMay 21, 20260

Creatine is trending, but most of the research isn’t on women, especially those on a…

Clothes from the last time – The Fitnessista

May 21, 2026

The new formulation of eye drops promises dry eye relief

May 21, 2026

Minimally Invasive Surgery, Robotic Operations for Lung Cancer

May 21, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Creatine for Women: Benefits, Dosage & Research

May 21, 2026

Clothes from the last time – The Fitnessista

May 21, 2026

The new formulation of eye drops promises dry eye relief

May 21, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.