Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Bottle Refusal Fixes: A Guide for Breastfed Babies

December 14, 2025

Ben Greenfield Weekly Update: December 11th

December 14, 2025

Hypertrophic chondrocytes play a key role in bone growth and repair

December 14, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Hypertrophic chondrocytes play a key role in bone growth and repair

    December 14, 2025

    Researchers are developing powerful tools to advance microbiome research

    December 13, 2025

    Etomidate is shown to be safer than ketamine for emergency intubations

    December 13, 2025

    Acupuncture improves perceived cognitive impairment in breast cancer survivors

    December 12, 2025

    More AI explanations can reduce accuracy in cancer diagnosis

    December 12, 2025
  • Mental Health

    What the research says about Sober Living

    December 10, 2025

    Coping with Holiday Grief​ — Talkspace

    December 1, 2025

    6 Vitamins and Supplements to Help Seasonal Depression — Talkspace

    November 26, 2025

    Florida residents’ stress linked to social media use and varies by age, new study finds

    November 24, 2025

    Kundalini Yoga for spiritual and emotional growth

    November 22, 2025
  • Men’s Health

    The Safety Squat Bar: The middle-aged man’s secret weapon for leg strength

    December 14, 2025

    Prostate cancer and your gut Part 1: Good bacteria

    December 11, 2025

    Restless legs syndrome is linked to a higher risk of Parkinson’s disease

    December 7, 2025

    New ways to lower cholesterol

    December 7, 2025

    Why potatoes and cereals cannot replace each other in a healthy diet

    December 1, 2025
  • Women’s Health

    Become a Sleep Master to recharge on vacation

    December 14, 2025

    Comfort and Confidence Tips – Vuvatech

    December 11, 2025

    CrossFit and mental strength: Finding a balance

    December 10, 2025

    Inside the Mindset of a Champion: Celia Quansah

    December 9, 2025

    The 11 best sex toys for couples you can buy on Amazon

    December 9, 2025
  • Skin Care

    Diamond-Tip vs. Crystal Microdermabrasion | Brooklyn | Joanna Vargas

    December 13, 2025

    Oil vs. Water-Based Cleaners: Which Is Right for You?

    December 12, 2025

    How to get smooth feet by giving yourself a foot treatment

    December 10, 2025

    Why Minimalist Skincare is the Bes – OUMERE

    December 9, 2025

    Dermatologist tips for winter skin

    December 8, 2025
  • Sexual Health

    Building an African-led movement for safe abortion

    December 13, 2025

    I have an itchy anus. Could it be an STD?

    December 12, 2025

    What 40 Years of Research Can Teach Your Relationship — Alliance for Sexual Health

    December 11, 2025

    Theo’s story: about the Chinese community and getting PrEP in Australia

    December 9, 2025

    Anti-Abortion Pregnancy Centers Appeal to US Supreme Court Against New Jersey

    December 5, 2025
  • Pregnancy

    Bottle Refusal Fixes: A Guide for Breastfed Babies

    December 14, 2025

    How to strengthen pelvic floor prolapse

    December 13, 2025

    The Dirty Truth About Baby Products — And How To Choose Safer Ones – Podcast Ep 192

    December 12, 2025

    Excess weight during pregnancy: Facts you can’t ignore!

    December 9, 2025

    What if my water breaks in public?

    December 8, 2025
  • Nutrition

    Chicken Fettuccine Alfredo | The Nutritionist Reviews

    December 13, 2025

    Apple Puff Pie – Mom to Mom Nutrition

    December 13, 2025

    Non-injectable ways to prevent wrinkles

    December 12, 2025

    How to increase your body’s natural “Ozempic”.

    December 11, 2025

    Healthy Vegan Persimmon Bread – Sharon Palmer, The Plant Powered Dietitian

    December 10, 2025
  • Fitness

    Ben Greenfield Weekly Update: December 11th

    December 14, 2025

    Navigating the Holiday Season: 7 Simple Strategies

    December 13, 2025

    As an actor, Russell Thomas still trains like a college football star

    December 12, 2025

    Dumbbell Split Squat: Step-by-Step Form & Tips

    December 10, 2025

    9 Simple Strategies for Holiday Eating (Without All the Stress)

    December 9, 2025
  • Recommended Essentials
Healthtost
Home»Mental Health»How to stay optimistic in a world that is seemingly beyond saving
Mental Health

How to stay optimistic in a world that is seemingly beyond saving

healthtostBy healthtostDecember 8, 2023No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
How To Stay Optimistic In A World That Is Seemingly
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

As world leaders begin another COP climate conferenceit can be easy to be cynical, scared or overwhelmed by the sheer scale the effects that climate change has (and will continue to have) on our world.

After all, its realities sea ​​level rise and more frequent and severe storms are terrifying prospects.

However, along with the bad, it is also important to recognize the good, such as the recent mission from the International Energy Agency showing that we may still be able to limit global temperatures to 1.5 degrees Celsius due to record growth in green technologies.



Read more: Reducing ecological stress is a critical step in achieving any climate action


Why should we care about good news in a world so clearly doomed? Don’t these distract us from more pressing matters? Simply put, the lack of good news is bad for our health and leads many to assume that all is lost, creating a self-fulfilling prophecy that prevents effective climate action.

A dark world?

Journalist David Wallace-Wells he opens his book, The uninhabited land with the line “It’s worse, much worse than you think.” This sentiment typifies the constant diet of bad news that in recent decades has instilled fear and anxiety in much of society, especially young people.

It manifests as ecological stress and explains why in a recent survey of 10,000 young people and children around the world, 7 percent of respondents felt the future was scary with over half feeling helpless or powerless. One in four of these respondents hesitate to have children for fear of bringing a child into a threatening or doomed world.



Read more: Is “climate anxiety” a clinical diagnosis? It should be;


If we add to these feelings research that shows that trust in institutions worldwide has declined in recent years, then the picture looks even bleaker. However, a 2019 Pew poll in the United States found that 71 percent of respondents even saw a decrease interpersonal trust.

This reality echoes the symptom of anxiety that communications professor George Gerbner coined in the 1970s as “moderate global syndrome.” Such a state sees violence and self-centeredness as embedded in society, which, not surprisingly, leads to increased fear and mistrust of the world and the future. This scenario is worrisome for two important reasons.

First, while some level of fear can spur action it can also lead to ecological paralysis. Ecological paralysis is the stress that can make people feel hopeless and disengaged, feelings that more than 10,000 young people probably feel.

Such fear can breed more than apathy, as Gerbner warned long ago. It can also leave individuals feeling, as he says, “more dependent, more easily manipulated and controlled, more prone to deceptively simple, strong, harsh measures and harsh attitudes…[who]…may welcome repression if it promises to alleviate their insecurities.”

A fire truck moves along California Highway 96 as the McKinney Fire burns in California’s Klamath National Forest, July 30, 2022. Images like these, while provocative and appealing, also reinforce notions of helplessness and anxiety.
(AP Photo/Noah Berger)

An authoritarian world will not be the answer to our climate crisis, because it is civil society that drives healthy change.

The second reason for concern about this bleak representation of the world is that such a depiction is not accurate. Yes, it is true—to continue the above example—that worldwide democracy has been eroded in many cases, which is not conducive to a just transition to a post-fossil fuel world. But democracy has also shown some notable successes in terms of civil liberties and political participation in countries such as South Africa, Indonesia and various other states such as Benin, Botswana, Ghana, Namibia, Mauritius and Senegal.

These cases should remind us that our negative perceptions of an “evil world” are not always well-founded, which can foster hope, something we badly need.

Negative biases

Howard Frumkin, professor emeritus at the University of Washington School of Public Health, reminds us that Hope is central to human flourishing. Hope, however, is not an easy concept to grasp.

Frumkin conceives of hope as a perception that we have agency or, more simply, a sense that we are capable of taking action. Add to this the psychological research that shows that can learn, even encourage, watching others, and we can see why environmental thinker David Orr defines hope as “a verb with the sleeves rolled up.”

What this tells us is that if we are to tackle climate change, we will need to listen to and follow the myriad stories of individuals and groups who, with agency, are actively pursuing a sustainable future.

Take his job Project Withdrawal, a nonprofit organization that uses climate science strategies to stop and even reverse climate change. His findings are remarkable: Chief among the strategies to address climate change is ensuring that girls around the world receive an education.



Read more: Keeping cool in a warming world: 8 steps to help manage eco-stress


Project Drawdown research shows that with more education Girls are more likely to manage their reproductive health, earn higher wages, have fewer cases of disease and contribute positively to feeding their families. All outcomes that have clear social, individual and environmental benefits.

Examining public perceptions of the state of girls’ education around the world reveals an important phenomenon: people doubt that such a goal is achievable. A 2018 study consisting of thousands of surveys around the world found that when asked “In all low-income countries around the world today, how many girls finish primary school?” Most people answered only 20 percent, when in fact, 60 percent do.

Simply put, our beliefs about girls’ education are not only negative but dangerously flawed, and this inability to conceive of the goal as attainable is another barrier to effective action to address global problems. From girls’ education to climate change, negative perceptions of futility and powerlessness have serious consequences.

Staying optimistic

Announcing the good news does not mean denying the bad. The trick to proclaiming the good news is not to ignore the darker realities of our time, for example, with projecting naïve or ideological optimism who would prefer us to embrace some thought groups or populist leaders. This way of thinking only delays action and perpetuates an entrepreneurial approach to climate change.

An overview of Dialectical Behavior Therapy produced by the University of California, San Francisco.

Instead, we have to think dialectically. Dialectical thinking it simultaneously holds us to seemingly opposite realities, such as the fact that still very few girls receive an education and that already 60 percent of girls in low-income countries today complete primary school with many working to increase that number. Or that there might be positive climate news in a world on fire.

The hope we need today is dark, to be sure. It recognizes the tragic realities of our time and it also seeks out, learns from and defends its successes. It is an active hope supported by the belief that reality can be paradoxical, both good and bad.

Engaging in the act of hope can help us be less terrified of the future and more confident in our belief that it is possible to build a better and more just world. We would all do well to remember this if, or indeed when, our leaders fail us at COP28.

optimistic Saving seemingly stay world
bhanuprakash.cg
healthtost
  • Website

Related Posts

What the research says about Sober Living

December 10, 2025

How to stay connected with your teenage son

December 5, 2025

Coping with Holiday Grief​ — Talkspace

December 1, 2025

Leave A Reply Cancel Reply

Don't Miss
Pregnancy

Bottle Refusal Fixes: A Guide for Breastfed Babies

By healthtostDecember 14, 20250

You have successfully established a beautiful breastfeeding relationship with your baby. It is a journey…

Ben Greenfield Weekly Update: December 11th

December 14, 2025

Hypertrophic chondrocytes play a key role in bone growth and repair

December 14, 2025

The Safety Squat Bar: The middle-aged man’s secret weapon for leg strength

December 14, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy protein research reveals risk routine sex sexual Skin study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Bottle Refusal Fixes: A Guide for Breastfed Babies

December 14, 2025

Ben Greenfield Weekly Update: December 11th

December 14, 2025

Hypertrophic chondrocytes play a key role in bone growth and repair

December 14, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.