Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

Who certifies Surinam as free malaria after decades of attempts

June 30, 2025

Does psychiatric drug kill creativity? Rejecting Van Gogh’s myth

June 30, 2025

The Role of Phytandrogens in BPH

June 30, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Who certifies Surinam as free malaria after decades of attempts

    June 30, 2025

    The new AI tool helps clinical doctors identify standards of brain activity associated with nine types of dementia

    June 30, 2025

    Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

    June 29, 2025

    Expansion of genetic code to mammalian cells using pseuduridine -modified codons

    June 29, 2025

    Discover a Dimmer Genetic switch that controls fetal growth

    June 28, 2025
  • Mental Health

    Does psychiatric drug kill creativity? Rejecting Van Gogh’s myth

    June 30, 2025

    Which one is right for you? – Talkspace

    June 27, 2025

    Do alternative treatments for bipolar disorder work? Guide based on evidence (2025)

    June 26, 2025

    Data reveals both challenges and positive trends

    June 16, 2025

    How to choose the best yoga teacher training in Rishikesh

    June 14, 2025
  • Men’s Health

    The Role of Phytandrogens in BPH

    June 30, 2025

    Just 150 minutes of exercise per week could prediabetes reversed

    June 30, 2025

    How Barefoot Workout can make you stronger, more athletic and stunning in injuries

    June 29, 2025

    How I turned the chatgpt to my personal nutrition coach and you can also

    June 29, 2025

    Total human care is here: Help men look and feel great now and forever

    June 28, 2025
  • Women’s Health

    Top Home workouts for women 10 exercises to lose belly fat quickly

    June 30, 2025

    Books I have recently read – The Fitnessista

    June 29, 2025

    Does it support your aesthetic travel your body and mind? Guide

    June 28, 2025

    Eating for real immune support this winter

    June 27, 2025

    What does public health really mean

    June 27, 2025
  • Skin Care

    Term Science: Why these tiny bottles are loud

    June 30, 2025

    Sunburn First Aid -7 common mistakes you will regret later

    June 29, 2025

    What is happening first? The step by step guide to build a routine of skin care

    June 28, 2025

    DIY Vitamin C Cucumber The Eye Serum

    June 27, 2025

    Tips for Summer skin care for your best skin

    June 26, 2025
  • Sexual Health

    What kind of professional community is most important to you? Exploring the benefits of SHA’s sex network – Alliance of Sexual Health

    June 30, 2025

    Can Koles really get chlamydia?

    June 28, 2025

    Overward Visitor and Student Health Insurance in Australia for visa holders

    June 27, 2025

    Disassociation of the latest testosterone treatment lines

    June 27, 2025

    We always know that orgasms were good for you. Now there is proof.

    June 26, 2025
  • Pregnancy

    AI helps the couple capture after 19 years and 15 IVF attempts

    June 29, 2025

    7 signs your gut can be out of balance

    June 29, 2025

    Helping parents prepare for birth with calm and trust

    June 28, 2025

    Better screen limits for kids: Expert driver for parents

    June 28, 2025

    What is prenatal ability?

    June 27, 2025
  • Nutrition

    25 best vegan taco recipes that are healthy, easy and full of flavor

    June 29, 2025

    Episode 004: Trust your truth against all logic with Angela de la Agua

    June 28, 2025

    Benefits for the health of CoQ10 you should be aware

    June 27, 2025

    Creatine Completion in Menopause: What does science say?

    June 27, 2025

    GLP-1 Enhance the Smoothie recipes push for weight loss

    June 26, 2025
  • Fitness

    The success story of the AFPA Students – Dr. Nikki Letoya White

    June 30, 2025

    15 easy ways to get 20 grams of protein (Personal Trainer Guide)

    June 29, 2025

    Review of the Heat Index: an approach based on evidence

    June 28, 2025

    Bodybuilding Legend Charles Glass’ 5 Favorite Movements Hamstring

    June 27, 2025

    7 Best energy gels 2025, per runners and dieticians

    June 26, 2025
Healthtost
Home»News»Early understanding of diabetes risk could help better manage the disease
News

Early understanding of diabetes risk could help better manage the disease

healthtostBy healthtostMarch 28, 2024No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Early Understanding Of Diabetes Risk Could Help Better Manage The
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

With diabetes increasing at an alarming rate in the United States, Diabetes Awareness Day® it’s meant to be a daily “wake-up call” to the seriousness of diabetes and the importance of understanding your risk. The sooner you know your risk, the sooner you can take steps to prevent or even learn to manage the disease. Just ask 35-year-old Crystal Gonzalez who says she knew something was wrong when she felt thirsty all the time.

“I started to feel like my body was the Sahara desert,” explains the busy single mom, whose mother was diagnosed with type 2 diabetes at age 54 after suffering from extreme thirst, high blood sugar, or hyperglycemia.

“I know there’s a genetic link to diabetes, so I was worried,” says Crystal, who went to see her primary care doctor who found her blood sugar level was above 500 mg/dL, a reading considered dangerous high. . Her hemoglobin A1C, a blood test that measures average blood sugar levels over 3 months, was 11.5%, and normal A1C is 5.7% or lower. Crystal’s suspicion was correct. She had developed type 2 diabetes and was told she would need to take steps to change her metabolic health.

Crystal is one of more than 1.4 million Americans diagnosed with diabetes each year. Many experts agree that type 2 diabetes has become an epidemic in this country, with consequences that can include heart attacks, stroke, kidney disease, blindness, amputations and more.

Chronic high blood sugar levels from eating certain foods can change your body’s ability to use insulin properly, leading to type 2 diabetes.

In Crystal’s case, she says she grew up enjoying the many delicious dishes of her Puerto Rican heritage, which include lots of rice, potatoes and other starches, which are rich in carbohydrates, which the body converts to sugar.

We have a vibrant and delicious food culture, but sometimes that means too many starches and an abundance of food.”


Crystal Gonzalez

She made an appointment with an endocrinologist and began looking into other ways to manage her diabetes. Coincidentally, her place of worship, Agape Christian Ministry in Paterson, NJ, hosted a women’s conference in May that included staff and information from the MOLLY Diabetes Education and Management Center for Adults and Children at Hackensack University Medical Center.

“At that point I was very upset and not sure what to do to manage my diabetes,” Crystal said. “I got one of the MOLLY Center speaker cards and scheduled an appointment and about 20 days later on May 30 I had my first appointment,” she says.

“Just before I went to the MOLLY Center, I went to a buffet dinner party. Everything looked like it was starchy, with so many pastas to choose from,” Crystal said. “I felt like I couldn’t eat anything and I almost cried. I felt like food was the enemy. Being introduced to the MOLLY Center really came at the right time for me and my health.

The MOLLY Center offers an unparalleled approach to the treatment and management of diabetes, including a wide range of support services and the latest treatments for a healthy and fulfilling life. The team consists of HUMC endocrinologists, licensed clinical social workers and certified medical assistants, as well as registered nurses and registered dietitians who are board certified specialists in diabetes care and education.

“Over time I have learned so much from the dietitians at the MOLLY Center. They have taught me that diabetes affects the whole body and that it is much more than just eating a lot of sugar. I have learned how to read food labels and information on packaging ” said Crystal. “They taught me that food is not the enemy, but I had the ability to critically evaluate what I was going to eat, that I needed to eat more protein and vegetables, drink more water, and yes, while I needed to cut back on carbs and sugary foods, I haven’t had to cut anything out completely. It’s all about moderation.”

He also learned that type 2 diabetes is manageable with the right course of action and that type 1 has a small genetic component. “I have antibodies for type 1 diabetes, but my condition is very responsive to diet and exercise, which gives me hope,” she says, “both for me and my daughter. “I learned that type 2 is not necessarily transmitted through blood, but through fork,” he joked.

Crystal says she has changed her diet significantly, and although she can eat a slice of her favorite food, pizza, every now and then, she knows she just can’t do it every day. She said she also learned how to count carbohydrates in food. For example, half a cup of rice has about 15 grams of carbohydrates, which is acceptable for one serving. The food itself isn’t bad, he said, but portion control is so important.

In addition to managing her diet, she has learned some behavioral techniques to reduce calories and weight. One eats more slowly and concentrates on the food. “When we have meals now in my family, we sit at the table and talk, with no other activity. We focus on the food, eat slowly and really enjoy it. It makes a difference to appreciate the food and the moment first and also to eat more deliberately and less.”

She also tries to walk for at least half an hour or more after dinner, which not only helps her body and metabolism, but is also a treat for her dog, Taco.

So what are the results of Crystal’s determination to manage type 2 diabetes? Her A1C level drops from 11.5% to 6.5%. She has lost 32 pounds and her weight loss resulted in her losing fat, but not muscle.

“I still have a lot of work to do and I want to lose another 35 pounds and continue to lower my blood sugar,” says Crystal, “but I really feel like I’ve turned my diabetes around and I couldn’t have done it without help from the MOLLY Center”.

This Diabetes Awareness Day, know your risk by clicking here to perform a 60-second risk assessment.

Source:

Hackensack Meridian Health

Diabetes disease EARLY manage risk Understanding
bhanuprakash.cg
healthtost
  • Website

Related Posts

Who certifies Surinam as free malaria after decades of attempts

June 30, 2025

The new AI tool helps clinical doctors identify standards of brain activity associated with nine types of dementia

June 30, 2025

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

Leave A Reply Cancel Reply

Don't Miss
News

Who certifies Surinam as free malaria after decades of attempts

By healthtostJune 30, 20250

Today, Surinam became the first country in the Amazon region to obtain a malaria certification…

Does psychiatric drug kill creativity? Rejecting Van Gogh’s myth

June 30, 2025

The Role of Phytandrogens in BPH

June 30, 2025

What kind of professional community is most important to you? Exploring the benefits of SHA’s sex network – Alliance of Sexual Health

June 30, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Who certifies Surinam as free malaria after decades of attempts

June 30, 2025

Does psychiatric drug kill creativity? Rejecting Van Gogh’s myth

June 30, 2025

The Role of Phytandrogens in BPH

June 30, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.