June is Men’s Health Month, a year dedicated to raising awareness of health issues that typically affect men. Statistics show that men are less likely to see a primary care physician and have higher mortality rates from the leading causes of death: heart disease, cancer and injuries from accidents. This month provides an excellent opportunity to discuss healthy habits that can reduce the risk of these health problems.
Tips for maintaining men’s health
- Get an annual preventive care checkup: Regular checkups can help catch minor health problems before they escalate. Your doctor may recommend necessary tests or tests, such as colon cancer screenings or blood sugar tests. Preventative services are 100% covered by many health plans when you see an in-network provider.
- Eat a heart-healthy diet: Include plenty of whole grains, lean proteins, fruits and vegetables in your diet. Aim to make half of your fruit and vegetables on your plate to promote heart health.
- Exercise regularly: Aim for at least 30 minutes of exercise a day. Take advantage of the pleasant weather to go for a walk or engage in your favorite sport.
- Quit Nicotine: Whether you’re living longer or feeling and looking younger, find your motivation to quit smoking or using other nicotine products.
- Take care of your mental health: Life can be stressful and demanding. If you are struggling to cope, talking to a mental health professional can help.
Celebrating Men’s Health Week
Men’s Health Week, an annual celebration, raises awareness of the health challenges men face and promotes strategies for better physical and mental well-being. It encourages men of all ages to prioritize their health, seek preventive care and participate in conversations about important health issues.
You knew that?
Suicide rates: Men are four times more likely to commit suicide than women. Taking care of your mind is just as important as taking care of your body. Practice awareness, stay connected to loved ones, and seek help when needed.
Breast cancer in men: More than 2,650 men are diagnosed with breast cancer each year. Men should be familiar with the normal look and feel of their breast tissue to be aware of any changes. Early diagnosis is the key to successful treatment.
Regular health checks: Men are less likely than women to see their health care provider for a health issue. Only 60 percent of men go to the doctor for a routine annual checkup, and 40 percent won’t until something is seriously wrong. This Men’s Health Month, let’s remind men that their doctor is their health partner!
Prostate cancer: It is the second leading cause of cancer death in men in the United States. A man is 2 to 3 times more likely to develop prostate cancer if his father, brother or son has had it. Annual checkups by your primary care physician are crucial for early diagnosis.
Erectile dysfunction: Nearly 30 million men of all ages in the United States are affected by erectile dysfunction. If you’re having problems, see a urologist to make sure it’s not an early warning sign of something more serious, like heart disease, high blood pressure, or high blood sugar.
Men’s Health Week: Shining spotlight on men’s health
Men’s Health Week highlights the unique health concerns that affect men and serves as a reminder of the importance of being proactive and managing health issues. It encourages men to take charge of their own well-being, make informed lifestyle choices and seek appropriate medical support when needed.
On average, men in the United States die nearly six years earlier than women and are at higher risk for many serious diseases, including heart disease, lung cancer, and HIV. In addition, men face unique health problems that do not affect women, such as prostate cancer. Socioeconomic factors such as economic stability and educational access can increase the risk for poor health outcomes.
Statement June 2024
Stronger together, better forever: building better health for men and boys, for life.
Men’s Health Month is a call to action for men to prioritize their health and well-being. By taking preventive measures and seeking preventive care, men can live healthier, happier lives.
