Browsing: Women’s Health
Shake out the red and white checkered tablecloth, fill the cooler with ice and fire up the grill… because it’s…
By Rebecca Rudisill, PT, DPT, Board Certified Pediatric Specialist What is Torticollis? Torticollis is a disorder, commonly seen in infants,…
Feeling overwhelmed when it comes to exercise? Because there are so many contradictions fitness ideas and health out there is…
Vaginosis is a condition that affects many women, causing involuntary muscle spasms in the pelvic floor muscles that surround the…
In this blog, I share a comprehensive list of yoga asanas for mental well-being. Practicing these basic and easy asanas…
Semaglutide treatment requires a prescription because it is a drug that needs careful medical monitoring due to its strong effects…
The New 50s Turning 50 is certainly a milestone, but somewhat less daring than the previous generation felt, as we…
Svava Sigbertsdottir is a Personal Trainer with an extensive client base and creator of the Viking Method. BA in dance,…
We’ve all been there: you’re ready for a cozy cuddle session with your little one, only to hear, “I want…
Although almost half the population experiences them for a large part of their lives, periods are widely misunderstood. This is…