Browsing: Nutrition
Many doctors mistakenly rely on blood serum B12 levels to screen for vitamin B12 deficiency. There it was two cases…
The importance of nutrient-packed after-school snacksLast week, in preparation for the first week of school, we talked about making school…
No injections are required. There is a lot of buzz around GLP-1 (glucagon-like peptide-1) receptor agonists for weight loss. And…
The top 9 things you need to know to create a running nutrition plan and increase performance. Running is a…
If I asked you to define mindfulness, what would you say? If you asked me to define it, I would…
The Nutrition Network has introduced a new online training program, “Exercise for the Treatment and Prevention of Disease.” This training…
(Originally written September 2015, last updated August 2024) As fall approaches, are you itching to get back into your normal…
There’s no getting around the fact that magnesium is one of the most exciting topics of debate in modern nutrition.…
Did you know that your nutritional needs change during your menstrual cycle? Female hormone levels vary during the menstrual cycle…
My guide to what to eat, where to stay and what to do in Penticton, BC! The name Penticton, from…