Browsing: Nutrition
Ozempic and others in a new category of weight loss drugs have been named “The medical sense of the decade.…
A romantic recipe for a happy gutBy: Roxane ShymkiwWhether you celebrate Galentin’s Day, Palendin’s Day, Valentine’s Day, or anything in…
Drink your way to a happy and healthy holiday season! It is not a bad idea to consume fewer total…
When we want to throw old habits that do not serve us well and form new habits that support our…
In today’s evolving evolving landscape of health care, professionals are increasingly dealing with the moral complexity that require careful examination…
For many people here in the cold, Canada (and much of the US), adopting a Mediterranean dietary model (Meddp) sounds…
Those of you who know my work will know that I spend a lot of time and energy creating content…
The busy programs require simple, delicious and versatile meal solutions. Enter the Chicken Breast Slow Cooker-a Game-Changer for meal preparation,…
Our journey to Maui was a dream come true – the days that turned into golden sunsets, repeated Mai Tai…
Introduction to Metabolic ChaosIn functional health training, metabolic chaos is the concept that since the symptoms occur, multiple underlying dysfunctions…