Browsing: Fitness
Plantar fasciitis can be a particularly dangerous injury. Anti-inflammatories don’t do much. ice doesn’t help. And if you let it…
Sorry to be dramatic, but there is something diabolical about an uncomfortable sports bra. Seriously! In addition to ruining your…
Start your day with a boost of energy through a morning workout. Learn how this refreshing habit not only jumpstarts…
Truck drivers often face the biggest problem when it comes to mental health issues. Let’s learn the top 5 mental…
Veganism has become a popular lifestyle in recent years, with more and more people deciding to reduce their meat intake…
Exercise is an essential part of maintaining a healthy lifestyle, but what you eat before hitting the gym can make…
A coach’s role goes beyond simply planning exercise or providing motivation. It revolves around cultivating a connection between the coach…
Almost all lifters will experience some type of shoulder discomfort during their training life. The complexity of the shoulder joint,…
Have you ever found yourself scrolling through social media, envying those perfectly equipped gyms in people’s homes? Or maybe…
See results with this lucky number combination! In training? Maybe it’s time to go a little crazy! The Total Body…