Browsing: Fitness
Caitlin Freeman, MPH, is an ACE Certified Health Coach and ACSM Certified Exercise Physiologist based in Atlanta, Ga. Since 2014,…
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women worldwide. According to the World Health Organization…
Whether we’re ready or not, summer has officially arrived and millions of people have already started trading in their t-shirts…
ONEAfter 10 years of top riding with Peloton, a superstar teacher and I recently broke down Lululemon ambassador Cody Rigsby…
There are so many different protein powders available on the market, it can be difficult to choose one. Many powders…
Additionally, walking is traditionally a fairly low-impact workout, which may be attractive to people with specific knee or ankle problems.…
Hello friends! it’s the weekend! What happens; It’s Liv’s dance recital, and then dance season is officially over, and other…
Although dancing is a great activity and job that enhances physical and mental well-being, it is also one of the…
Working out isn’t always about going to the gym and lifting weights. You can build strength and sculpt your body…
Nuts are an essential part of a healthy diet, full of nutrients and good fats. Walnuts and pecans are two…