Browsing: Fitness
Training your abs (and fitness in general) can often seem like a chore. When you have 50 things to do…
Maintaining a regular workout routine can feel like a chore, and as the cold weather begins to set in, the…
If you’ve ever tried to achieve a fitness goal, you know it’s a challenge. It involves immense dedication, motivation, discipline…
As the popularity of veganism continues to grow, more and more athletes are adopting a plant-based lifestyle. While a vegan…
We’ve all seen it in the world of fitness coaching—a common trend that often seems counterintuitive. High-performance training principles tailored…
The feeling of the post-Thanksgiving feast is a universal experience. The turkey was perfectly cooked, the stuffing was heavenly and…
The holiday season, with its festive feasts and sweet treats, can be challenging for anyone on a weight loss…
Personal trainer certification completed — check! Motivation to apply your certification — check! Innovative ideas on how to earn income…
Blast fat off your abs with this medicine ball workout. Medicine balls don’t get enough credit. Dumbbells, for example, have…
Whether you’re new to the world of fitness and thinking about hiring a personal trainer to help you pursue your…