Browsing: Fitness
It is the longest lift in the gym and only takes one step to complete. Who would have thought it…
WI often hear that running is the simplest form of exercise. All it takes is a pair of sneakers, and…
As a yoga teacher and naturally flexible person, I am often told by people that they don’t do yoga because…
The Olympic Games are one of the most exclusive and prestigious sporting events, but this status does not always translate…
Have you ever been to a gym and purposely avoided a piece of equipment because you didn’t know how to…
I’m back to share some fitness tips for busy moms today. SO many of us are juggling work, kids, life…
Last week, Wells Fargo laid off a bunch of its remote workers. It turns out that these employees were “simulating…
Generosity can be defined in several ways. One definition is the quality of being ready or liberal in giving, while…
I only recently learned about the numerous benefits of red light therapy and was pleasantly surprised to find that it…
I wanted to start this blog by saying that I don’t like the word diet as it connotes the many…