Browsing: Fitness
Veganism has become a popular lifestyle in recent years, with more and more people deciding to reduce their meat intake…
Exercise is an essential part of maintaining a healthy lifestyle, but what you eat before hitting the gym can make…
A coach’s role goes beyond simply planning exercise or providing motivation. It revolves around cultivating a connection between the coach…
Almost all lifters will experience some type of shoulder discomfort during their training life. The complexity of the shoulder joint,…
Have you ever found yourself scrolling through social media, envying those perfectly equipped gyms in people’s homes? Or maybe…
See results with this lucky number combination! In training? Maybe it’s time to go a little crazy! The Total Body…
We are all about slow wellness here on the Blogilates team. Listening to our bodies, indulging in things that just…
Working with larger clients is about understanding their unique needs, creating confidence and creating a supportive and empowering environment for…
On January 23rdrd National Almond Day shines a light on the goodness of almonds, which are often loved for their…
Almost a year ago, Jaime Munguia thrilled the boxing public with an epic matchless performance that showcased his talents and…