Browsing: Fitness
We all know we should exercise regularly, but getting fit is a lot of hard work and it’s not…
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on…
siutilizing a reserving muscular strength and cardiorespiratory appropriateness during adulthood to offset it inevitable fall in indicators of physical condition…
Finally, your stylish new BODi bike has arrived. Your shoes are tight, your towel and water bottle are close at…
Whether you’re going for a HIIT class, weightlifting, long run or a tough hike, you definitely want your legs to…
I’m sharing the details about Organifi and my favorite products! Because I love the brand so much, I am working…
By Gina Thompson Movement is essential to a healthy lifestyle, but sometimes our jobs get in the way. When we’re…
Adding squats to your workout isn’t just about getting stronger muscles. it’s about improving your overall health, strength and flexibility.…
Ready to take your fitness goals to the next level? Whether you’re a regular at the gym or just starting…
In the ever-evolving realm of fitness training, an ongoing debate revolves around 1:1 training versus group training. Over the last…