Browsing: Fitness
Autumn has arrived! At least it has according to Trader Joe’sand that’s good enough for me. Cue sweater, soup and…
Basic Takeaways In celebration of Hispanic Heritage Month, we spoke with Jessie Diaz-Herrera about liberating…
Most workers, confined to desks for most of a typical workday, are at high risk of falling into a sedentary…
Lifters have the most energy to capitalize on training performance at the beginning of their training. Last updated on September…
Back hyperextension is probably the most common problem a trainer will see where the athlete either thinks they are lifting…
“I want you to believe you’ve been doing this your whole life. You are an athlete. You can do this,”…
We don’t challenge all squat variations available. We understand that each one—from the dead squat to the split squat—builds lower-body…
How to use resistance bands One of the more inconspicuous training props you’ll find among fitness devotees, resistance bands pack…
I’m sharing the recipe for one of my all-time favorite recipes: 4-ingredient guacamole. Hello friends! How’s the morning going so…
Cheerleading is a group dance activity combined with acrobatics designed to entertain spectators or enhance cheering during sporting events. It…