Browsing: Fitness
A groundbreaking exploration conducted by researchers at Oregon Health & Science University (OHSU) brought to light a new mechanism of…
Binge drinking, defined as consuming excessive amounts of alcohol in a short period of time, poses significant risks to both…
The satisfaction of going to the gym is more than just achieving the body of your dreams. Strength training, in…
It’s no secret that as we get older we don’t produce as much testosterone as we used to. After we…
When it comes to training, progression is essential if you want to sustain fitness for life. However, it is important…
Jump into Fitness: Embrace the extra day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess…
Swimming is often celebrated as a total body workout that combines cardiovascular fitness with muscle strengthening, all wrapped up…
February 29, 2024 Picture this: nestled inside a tiny seed is the blueprint for life itself, quietly waiting for the…
Recently a friend needed to go dairy free and asked to see if I could help. It’s a frustrating transition,…
last update March 1, 2024 (originally published September 26, 2019) In 2022Yoga Alliance conducted the first Yoga inside The World…