Browsing: Fitness
Wall ball exercises are a staple in strength training for their strength, power and coordination benefits. And since these exercises…
We love the great design and feel of Lululemon’s stylish activewear—honestly, we could live in it. But a wardrobe full…
How many days of rest between workouts? When you’re laser-focused on your fitness goals, it’s not uncommon to let “rest…
Share some calendar prompts you can use as we wrap up the last part of the year. Hello friends! Happy…
Not everyone enjoys the thought of doing chores, and some people find certain household chores too difficult or tiring. However,…
When it comes to core strength, many of us focus solely on crunches and abs. While these exercises target the…
Maca root and ashwagandha are two well-known medicinal herbs with a long history of traditional use. Despite the fact that…
Elevate your Pickleball game with off-court drillsPart 2: Improve Your Pickleball Game With PilatesMaria Sollon, MS, CSCS, PESPilates, a discipline…
As you may have gathered by now, I love nothing more than escaping to the desert and exploring the…
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on…