Browsing: Fitness
For a lifting movement that strengthens your lower body and back while improving flexibility, you can’t go wrong with dumbbell…
From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we…
I got a message from a young trainer the other day asking if I knew (or used) any tricks that…
The holiday season is fun, filled with friends and family, dining on great meals and creating beautiful memories together. Most…
A plant-based diet may seem like a passing fad. In fact, it’s a lifestyle that can lead to improved health…
The takeaway for coaches: you don’t have to change who you are, you just have to adapt how you deliver…
Total Gym Yoga for Athletes: Strength, Presence & PerformanceMaria Sollon, MS, CSCS, PESYoga isn’t just for rest days or flexibility…
Let’s talk about something that comes up with so many women I coach: scale. For decades, we’ve been conditioned to…
*Here* How to Get Coaching, Workouts & Biohacking Support—with TRIUMPH Coaching I get it—navigating your health and fitness in today’s…
Basic Takeaways Navigating the holiday season can be a challenge when you are trying to stay…