Browsing: Fitness
You have fitness goals. Some may be short-term, like losing two pounds this month. Others may be long shots, like…
largeE.g. tuning an instrument to get the perfect height, this chest and back dumbbell workout tones your upper body, tightening…
Yoga really is for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and…
From enhancing your overall athletic performance to protecting your knees from injury, the benefits of squatting are absolutely legendary. But…
Here’s your summer bbq dessert recipe: a gluten-free lemon cookie fruit tart. It is fresh, beautiful and very easy to…
You don’t have to be young to lead an active lifestyle. Adopting an exercise program that works for you as…
Do you ever get confused with all the superfood options out there? While trying to be healthy, you may have…
Celebrated annually on June 19, Juneteenth commemorates the true emancipation of slaves in America. Although Juneteenth did not become a…
Almonds are extremely versatile as they can be eaten in any form – raw, soaked, peeled or with the skin…
George Ducas is used to his successful under-the-radar role as an award-winning songwriter. The Texas-born artist has built a popular…