Browsing: Fitness
Beyond the competitive gain of playing darts, you enjoy emotional benefits that can support you in other areas of life.…
If you’re anything like me, yogurt is a staple in your fridge—whether it’s for a quick breakfast, a snack, or…
4 Easy Ways to Reboot Your Fitness Routine This Fall with Total GymMaria Sollon, MS, CSCS, PESAs the leaves start…
If Portugal isn’t on your radar, you’re doing your bike list wrong. Epic weather, awesome scenery and a place…
The world of health, fitness and wellness is rapidly evolving with many major advancements predicted for this coming year. In…
December 24, 2024 Ah, the holidays! That magical time of year when seemingly every fitness and health enthusiast (guilty as…
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Last updated 20 December 2024. Originally published 19 May 2021. Basic Takeaways This blog serves as…
On the weekend, the Good morning Murph The podcast posted a recent interview with Brian Friend, CrossFit analyst and founder…
It is common for a family member’s passion or career to be passed down to the next generation. Dwayne “The…