Browsing: Fitness
Part 3: Start your gym: Mobility and recoveryMaria Sollon, MS, PES, CSCSThe last chapter of the Kickstart series is here!…
Athletes at higher levels of competition are not just trained harder – they are smarter. Success is not exclusively…
Over the past 30+ years, AFPA has certified over 130,000 health, nutrition and exercise professionals. We regularly have distinguished and…
This southwestern chicken salad packages tons of taste in a meal size salad that is also simple. The seasoned chicken,…
Simple exercises for building strong, beautiful biceps. Strong and boned weapons not only look wonderful but also provide functional benefits…
Heating can improve the performance in the gym by enhancing blood flow and increasing body temperature, which can help prevent…
Lake Quentin was only a child when predicted that he would graduate from UCLABecome a professional footballer, you have three…
P.ICTURE THIS: Enter the weight room of a gym, surrounded by a whole beam of equipment. As you try to…
Do you have the pre-workout shake mixed and ready to go? Great – time to do it and get after…
In the year of our Lord 2025, no wardrobe is complete without a pair of black gaiters. Soft, tights are…