Browsing: Fitness
When podiatrists recommend shoes, there’s one brand that comes up time and time again: Hoka. “They offer both cushion and…
Yoga is about balance – between body, mind and breath. But finding the best way to achieve that balance? That’s…
I’m sharing my 2024 holiday gift guide for kids this year! We tend to stick to the shopping strategy: “Something…
It’s been a while since I felt this uncomfortable. I had an empty afternoon last week and saw Don’t speak…
The gallbladder is a small, pear-shaped organ located on the right side of the abdomen. It is located just below…
Have you ever noticed how much more difficult life is after a bad night’s sleep? You wouldn’t think it—sleep and…
Total Gym Blog Series: Reclaim Your Wellness In The HolidaysPart 2: Activate and renew movement with lymphatic stimulationMaria Sollon, MS,…
You get into a groove at the gym and suddenly realize you’re sweating through your clothes. Some people find…
Over the past 30+ years, AFPA has certified over 130,000 health, nutrition and fitness professionals. We regularly feature distinguished and…
Flexibility is the key to feeling strong, agile and energized at any age. As we age, maintaining a regular stretching…