Browsing: Fitness
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Last updated 20 December 2024. Originally published 19 May 2021. Basic Takeaways This blog serves as…
On the weekend, the Good morning Murph The podcast posted a recent interview with Brian Friend, CrossFit analyst and founder…
It is common for a family member’s passion or career to be passed down to the next generation. Dwayne “The…
Aafter it is over Run the Barbados Marathon last December, I found myself at a crossroads with running. In my…
Unless you’re already a trained exerciser, barbell pull-ups are one of the most challenging bodyweight movements you can try. In…
I’m sharing a roundup of some of my favorite post-workout snacks and ideas for fueling around your workouts. Hello friends!…
I’m a big fan of Stephen King. I have read the entire Dark Tower series, It, The Shining, Doctor Sleep,…
Stress is one of the leading causes of mental illness. Having occasional feelings of anxiety is normal, but when it…
Sardines in tomato sauce are a classic pantry staple—cheap, versatile, and easy to whip up into a quick meal. Whether…