Browsing: Fitness
Whether you are a resident or a visitor, it is almost impossible to visit El Paso, the TX without admiring…
Sharing some of my ideas for dinner when I’m a parent solo. Hi friends! How are you? I hope you…
Do you ever feel that you finally got into a good groove with your workouts, just for life to hit…
Being happy is good for the mind and body. There are so many amazing health benefits from happiness. Researchers have…
Do you always feel that your brain needs a serious upgrade? Like when you are filled for this big test…
777 Total Gym Summer Sizzle Challenge7 moves • 7 days a week • Build in 7 roundsMaria Sollon, MS, CSCS,…
Cardio can fit your life through small adjustments. Movement during joint activities enhances circulation, Sparks Energy and supports weight…
What happens when a Ph.D. With the passion for changing behavior, the ability to design the curriculum and a gift…
Let’s talk about the tops actually Work with our bodies because I hear you. I have received messages and comments…
LEFT The 5-2-4 Walking Workout is a routine based on evidence that combines quickly and…