Browsing: Fitness
From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we…
I got a message from a young trainer the other day asking if I knew (or used) any tricks that…
The holiday season is fun, filled with friends and family, dining on great meals and creating beautiful memories together. Most…
A plant-based diet may seem like a passing fad. In fact, it’s a lifestyle that can lead to improved health…
The takeaway for coaches: you don’t have to change who you are, you just have to adapt how you deliver…
Total Gym Yoga for Athletes: Strength, Presence & PerformanceMaria Sollon, MS, CSCS, PESYoga isn’t just for rest days or flexibility…
Let’s talk about something that comes up with so many women I coach: scale. For decades, we’ve been conditioned to…
*Here* How to Get Coaching, Workouts & Biohacking Support—with TRIUMPH Coaching I get it—navigating your health and fitness in today’s…
Basic Takeaways Navigating the holiday season can be a challenge when you are trying to stay…
If Russell Thomas is giving ex-athletes vibes while playing Vice President Eli Winter on Tyler Perry’s The Oval, it’s because…