Get in shape for this fall challenge!
It’s the most wonderful time of the year, girl—time to put on your favorite leggings and tank and join us for your fall challenge!! This year, we’re introducing the Power Up program, which lasts four weeks and elevates your fitness with a combination of strength, stretching and cardio routines!
We’re super excited to bring you this month-long workout plan that builds your strength and power and helps you tone up all over! In addition to working your body, we also influence your state of mind with careful stretching and yoga sessions, along with meditations! It’s a complete program that will make you feel empowered, proud and capable!
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What to expect from the Power Up program
For the next four weeks, you’ll do a workout every day—that’s 28 days of training! With a mix of total body strength sessions and those targeting specific muscle groups, along with relaxing yoga and stretching sequences, each of these workouts will fly and leave you AMAZING!
Each week, expect a full body, upper body, core, and legs and feet workout, all of which will build your strength, cardio fitness, and power! You will also do a yoga and stretching session each week. These flexibility and mobility classes help you focus on an aspect of fitness that we tend to neglect: simply moving better! We also combine a guided meditation with one of our mind-based classes to bring an extra focus to your headspace, helping you stay present and tap into your inner peace and self-love.
Throughout the program, we’ve added 5- to 10-minute boosters to improve your fitness and rev up your strength even more! While we’ve designed them on specific days, feel free to add them whenever you need a little extra burn!
By the end of the Fall Power Up Challenge, you’ll be hitting every major muscle group, challenging your stability and explosive power, and increasing your mobility and flexibility! You’ll also end it feeling grounded and focused – with a boost to your confidence! We love the flexibility of this program, from the mix of training styles to the coaches’ encouragement, and we can’t wait to conquer it with you!
Your Power Up Program Instructors
Karena: TIU co-founder Karena brings years of top-notch training experience to you ladies! Her laid-back, light-hearted personality means you’ll be smiling straight through her sessions—even when you’re crushing power move after power move. You’ll also tune into her voice for guided meditations that bring you some peace of mind and make you feel good from the inside out!
Allegra: Don’t underestimate the power and challenge that Allegra, a certified personal trainer, brings to every workout! Her approachable, upbeat vibe makes you feel welcome, but she also makes you WORK at it. Get ready to take your fitness to the next level with her workouts.
Alex: Prepare for a super peaceful environment when you press play on Alex’s yoga sequences! The 500-hour vinyasa yoga teacher incorporates athleticism, alignment cues and a spiritual element into each of her sessions. With her positive vibes, encouraging words, and super helpful posture points, you’re sure to end her workouts feeling your best!
Becky: Nothing beats Bec’s Aussie accent and hype-girl attitude! As the queen of the booty band, you can obviously expect a booty burn from her workouts, but as a certified strength coach, she cheers you on through work that focuses on the total body, upper body, and core!
Alex: Meet your new TIU instructor, Lex! As a flexibility coach, she sneaks strength into your stretching sessions and mindful moments into your physical practice! You’ll love the comforting and motivational style of training that helps you focus on the workout and finish feeling relaxed and energized.
Ready to activate?!
By the end of the four weeks of the Power Up program, we hope you feel strong, confident, empowered and accomplished! The program is meant to challenge you, but also to give you the time and space to focus on YOU—your mental and physical well-being!
Take each workout one at a time, staying present in each session, focusing on one rep at a time, and breathing through each exercise! The goal of the 28-day program is to provide a holistic approach to your fitness, increasing your strength, toning your body, helping you move better and feel better! We can’t wait to hear how you like it!
Be sure to check in with us using #TIUPowerUp and let us know all your progress! You’ve got this, you mighty being!!
ho ho
Karena, Allegra, Alex, Bec and Lex
