Ben Greenfield Weekly Update: January 16th

If you do everything right but don’t get the results you want, the problem isn’t motivation. It’s the misalignment between what you do and what your body actually needs.

Generic workouts, fad diets, and trendy biohacks may or may not match your biology. That’s why TRIUMPH Coaching there is: we don’t guess — we measure.

Your program is built around your biomarkers, lifestyle, and goals, so every workout, nutritional strategy, and recovery protocol really moves the needle for your body, not someone else’s.

How TRIUMPH Factory:

1) Your call to the road map
You start with a deep dive call where we map out your goals, challenges and current health. This becomes your personalized roadmap to longevity and performance.

2) Personal plan based on data
Using biometrics and advanced health data, we design your customized fitness, nutrition, recovery and biohacking plan so you don’t just get “fit” but build long-term health.

3) Real Coaching, Real Adjustments
Your coach tracks your progress, analyzes your data and adjusts your plan in real time. The result is a steady forward momentum instead of bitterness and frustration.

4) Results that really last
This is not a standard 30 day fix. TRIUMPH is designed to help you maintain energy, strength, focus and endurance for decades.

TRIUMPH gives you the structure and accountability that most people never get, whether your goal is fat loss, muscle, longevity, max VO₂, metabolic health, or just feeling strong and fit again.

If this sounds like what you were looking for, you can fill out our TRIUMPH Coaching form hereand one of our expert coaches will contact you.

This Week in Health & Performance: What the latest research says

🎧 Music as a performance enhancer: Letting athletes choose their own workout music boosts reps without increasing fatigue while improving focus, enjoyment, and motivation—an easy, zero-cost performance upgrade (study here).

⚠️ Men’s Health and Cannabis Warning: Long-term cannabis use is associated with a 62% higher chance of testicular cancer compared to non-users, a finding I’ll unpack more deeply in an upcoming podcast (full study here).

🧠 Dairy fuels brain plasticity: Training that drives lactate production triggers a post-exercise surge of neuroplasticity. I use advanced tools like Vasper for this, but BFR training on a rower or Airdyne can provide similar benefits (read the study).

🦠 Pioneer in SIBO treatment: For persistent SIBO, antibiotics alone may fail unless you first disrupts bacterial biofilms. Compounds such as N-acetylcysteine ​​can significantly enhance the effectiveness of treatment (research through Dr. Ruscio here).

Key Takeaway: Small, evidence-based tweaks—music selection, training intensity, smarter gut protocols, and awareness of lifestyle risks—can make a big difference in performance, brain health, and long-term resilience.

Want to dive deeper? Click on the links above to explore the survey and click here to follow me on X for all the latest health and performance news, hot off the press!

Product of the Week

::: Shift Energy, Focus & Calm (No Substances) + 20% Discount :::

The problem is that these inputs often come with trade-offs: stickiness, tolerance, dependency, and unwanted side effects.

Hubby takes a different approach.

Instead of adding anything to the body, it uses ultra-low radio frequency energy to mimic the signals associated with common substances like caffeine or melatonin, without ingesting anything at all.

These signals interact with the nervous system, helping to drive the body into a calmer, more focused, or more rested state.

What makes it particularly interesting is how simple it is. You select a signal in the app, wear the lightweight neckband or use the sleeping pad and let the body respond.

No pills, no substances or complicated routines. Just a gentle nudge in the direction you want to go.

It does not replace good habits, exercise or sleep hygiene. It’s a completely natural tool for people who want more control over their state, less trade-offs, and a more sustainable way to support performance and recovery.

You can save 20% on Hapbee here (discount applied automatically).

Podcasts I’m recording this week:

Light As Medicine, Metabolic Typing, Covid-Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More with LIFE Network Expert Dr. Leland Stillman

Peptides, Biologics, and Small Molecules You’ve *Never Heard Of* on Sleep, Mitochondria, Kidney Health, and More with Jim LaValle