Author: healthtost
Marathoners have fast become a popular pursuit. Hundreds of thousands of people submit ballots every year to enter some of the most famous races. In 2024, a record number of people has crossed the finish line in some of the world’s greatest marathons. If you haven’t run a marathon yourself, chances are you know someone who has. While we know that running has a number of health benefits, including reducing the risk of disease, research also shows that runners are more likely to get cold after completing a marathon. Scientists thought this was caused by reduced immune function after prolonged…
When life feels overwhelming, most people say, “Just breathe.” It sounds simple—perhaps too simple—but science shows that breathing can actually calm the body and mind in times of stress. Whether you are facing an intense meeting, traffic jam or emotional intensityyour breath is one of the most powerful (and accessible) tools for grounding. This article breaks down the science behind breathing, why it works for stress, and easy techniques you can actually remember when the pressure is on. Why Breathwork Works for Stress Relief When you’re stressed, your body turns it on sympathetic nervous system — the “fight or flight”…
This post may contain affiliate links where I earn a small commission for your purchase at no cost to you. Feel free to check my disclosure and terms for more information! PUBLISHED: November 10, 2025 | By Hilary Erickson Early labor can be a difficult time for a number of reasons. Today I want to give you 3 ways to handle it at home before you go to the hospital. They are things that will help keep your stress level down, help labor progress and ensure you are safe! Problems with premature birth I think when we think about the…
As we approach the holiday season, the combination of more social gatherings, festive meals and disrupted habits often raises questions: How much weight am I likely to gain? Is this “normal”? And when I’m trying to lose weight, what can I really control? Let’s delve into the research and practical recommendations through the lens of weight loss trends. What’s not ‘normal’ (and can mean worrying) Research shows that adults in the United States typically earn approx 1 to 2 kg during the holiday season, which runs from mid-November to early January. While that may not sound like much, studies show…
More than three-quarters of American adults did not get a coronavirus vaccine last season, a number that health experts warn could rise this year amid new recommendations from the US government. The Covid vaccine was initially popular. About 75% of Americans had received at least one dose of the first versions of the vaccine by early 2022, according to data from the Centers for Disease Control and Prevention. But only about 23% of American adults received a coronavirus vaccine during the 2024-25 virus season, well below the 47% of American adults who got a flu shot. Vaccination rates for influenza,…
Obesity tends to run in families, suggesting it may have a genetic cause. However, family members share not only genes but also dietary and lifestyle habits that may contribute to obesity. Separating these lifestyle factors from genetics is often difficult. However, increasing evidence points to heredity as a strong determinant of obesity. It is not known whether and to what extent this genetic susceptibility can be moderated by a physically active lifestyle. Our aim was to assess the effect of a physically active lifestyle on genetic predisposition to obesity in a large population-based study. In the study 20,430 people (aged…
UMERE Laboratory — Repair & Reconstruction of Dams A scientific overview of the acid mantle’s role in barrier integrity, microbiome balance, and enzyme function—and the principles of composition that keep it intact. Summary – The acid mantle is a mildly acidic lipid-amino acid film (target surface pH 4.5–5.5) that governs barrier organization, microbial ecology, and protease activity that controls natural exfoliation. OUMERE formulations are designed to maintain this interface through mildly acidic, non-foaming cleaning. acid peel with precision buffer. and serums that support lipid balance and peptide signaling. This article summarizes the biological rationale behind the cloak, describes the approach…
We always save room at the Thanksgiving table for something green. With leafy greens and roasted winter squash, these fall Thanksgiving salads showcase the season’s bounty and make a fresh addition to any feast! Thanksgiving is one of my favorite holidays – who doesn’t love a dinner table! What I love most about the Thanksgiving table is that foods you don’t see all year get the spotlight. Cranberry sauce (love it!), stuffing (bear with it!), and my all-time favorite marshmallow and cognac flavored sweet potatoes. Plus, I love stuffing into a Thanksgiving charcuterie board. We all know that Thanksgiving is…
A national Japanese cohort finds no evidence that cesarean delivery increases the risks of eczema, wheezing, asthma or atopic dermatitis in early life, challenging concerns that the mode of birth alone leads to infant allergic disease. Study: Association of caesarean section with asthma and atopic dermatitis in infants from the Japan Child and Environment Study. Image credit: Roman Fenton / Shutterstock In a recent study published in the journal Scientific Reportsresearchers in Japan investigated associations between cesarean delivery and the development of eczema, wheezing, asthma, and atopic dermatitis in Japanese infants. Increasing the Allergy Burden in Children’s Health The incidence…
If you purchase an independently reviewed product or service through a link on our site, SheKnows may receive an affiliate commission. As the days get shorter and the weather gets cooler, you may be looking for new ways to turn up the heat in your bedroom and keep yourself cozy in the winter months. If you’re taking it literally, you’ll want to get a hot sex toy in your collection ASAP. At this point, there are toys that thrust, vibrate, suck, and even mimic the human mouth, but this latest sex tech innovation creates toys that mimic human body heat—adding…