Author: healthtost
Photo by leyre del rio on Unsplash We boarded the yellow school bus and headed for the back seats. Our bus was one of two that would leave our high school parking lot to travel the highways from Peterborough to Toronto to watch the Blue Jay baseball game. We laughed as my girlfriends passed around a mickey (13 oz) bottle of vodka. I didn’t drink at all, as I had already taken LSD – lysergic acid diethylamide – also known as acid. Acid was my drug of choice because it provided a “feel good” sensation similar to the brain chemical…
If you thought that Kegel balls or Ben wa balls are just used as sex toys, you might be very wrong. Kegel balls are great for your pelvic floor muscles, and of course, they give increased sexual pleasure and satisfaction. However, using kegel balls in the right way is very important to get the maximum benefits and keep infections at bay.Wondering how to use kegel balls and store them, we’ve got you covered! Health Shots caught up with gynecologist Dr Meghana Reddy to find out what kegel balls are used for, their benefits and how to use them the right…
Jess found out she was pregnant with her first child in January 2019. After an initial scare of an ectopic pregnancy, she had an easy and simple pregnancy. Jess did not experience any negative pregnancy symptoms and loved being pregnant. She stayed active throughout her pregnancy by working as a nanny and taking care of seven children, breeding her horse, cleaning stalls and taking yoga classes. She chose to see midwives and planned a birth center birth. She loved the personalized care that comes with choosing midwifery and especially the extensive postpartum care the midwives offered her. As her due…
Hi to all! Elderberry, scientifically known as Sambucus nigra, is a flowering plant from which supplemental extracts are often prepared. It is a purple berry rich in anthocyanins that grows in many of the warmer regions of the world. Elderberry extract supplements are often marketed as an immune boosting supplement, and the goal of today’s article is to further explore the scientific validity of this sentiment. The United States National Center for Free and Comprehensive Health makes the following claim: “Some preliminary research suggests that elderberry may relieve symptoms of the flu or other upper respiratory infections.” Let’s take a…
Share this: Before you go, I wanted to let you know that Dean Somerset and I have just launched our flagship product, the Full shoulder & hip designon sale this week. You can buy both CSHB 1.0 and CSHB 2.0 separately this week for 30% off regular price using coupon code EVOLVE at checkout. Or you can buy the bundle package HERE which gives you the most value. WU-TANG! Copyright: noname3132 Getting Strong is Corrective “Oh, I forgot to tell you… my previous trainer told me that I have a winged shoulder blade, my left hip is a little internally…
In a recent study published in Communication about natureresearchers used artificial intelligence (AI)-driven virtual control to discover ‘F10’, a novel heart-specific myosin inhibitor for potential heart disease and heart failure treatments. Study: Discovery of a novel cardiac myosin modulator using artificial intelligence-based virtual control. Image credit: PopTika/Shutterstock.com Record The activation of cardiac myofibrils by Ca2+ subject to contraction-relaxation cycles, during which power shocks generated by the attachment and detachment of myosin heads from thick filaments to thin actin filaments lead to muscle movement, or the availability of myosin during this process is complicated by its interaction with proteins such as…
This article is the next in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during the industrialization of sleep apps today. Read other articles in the series here. The 2004 movie The engineer gives us a striking depiction, albeit a fictional one, of the psychological effects of chronic insomnia. When people don’t get enough sleep, theirs Memory and concentration are impaired in the short term. They are also less able to regulate their emotions. If sleep difficulties continue, long-term psychological effects may include anxiety, depression, mania and psychosis. Indeed, Christian Bale’s character in The Machinist has…
Men’s Health in North Dakota Today in the United States, life expectancy at birth for men is nearly 5.5 years less than life expectancy for women (75.1 years vs. 80.5 years). In North Dakota, the difference in life expectancy between men and women is even wider. At birth, males in North Dakota are projected to live an average of 77.2 years, while women are projected to live an average of 85.0 years, creating a difference of 7.8 years. This difference is thought to be partly because men prioritize their health less than most women. Nationally, men are more likely than…
When first periods come with anxiety, it’s good to appreciate the comedy hidden in some girls’ experiences. Enjoying these moments is essential as it helps you normalize your periods and turn this awkward journey into an enjoyable one. Today we’re going to share some of the first period comic tales we’ve collected throughout our blogging career. These moments will make you laugh and help you discover a new aspect of the period. Your first period marks an important milestone on your journey to womanhood. Although it can be a mix of emotions, it is essential to remember that you are…
🚪🔒💔 Full warning – this is noisy. It’s incredible to reflect on the journey you and I have been on and the evolution of Grounded Sage since its humble beginnings in 2009. 2009 – Every time I type this, I stop because I always start typing 2..0..1… because it’s hard to believe it’s been almost a decade and a half since I’ve been standing alongside glowing revolutionaries on their natural skincare journey. I have to say this is a tough post to write. It comes with a lot of sadness. It also feels surreal – almost an out-of-body experience sitting…