Author: healthtost
By Cathy Madeo Every January, people look for a way to reset. Yoga retreats and wellness retreats promise rejuvenation, and while these experiences can be transformative, not everyone can make the time. The good news is that the tranquility we seek from a retreat isn’t actually found in the destination itself. They come from slowing down, reconnecting with ourselves, and making space to be. You don’t have to travel to start over. With a few intentional yoga tools, you can bring the essence of a retreat into your everyday life and start 2026 refreshed, focused, and excited. Your morning routine…
Erectile dysfunction, or abdominal separation, is a common occurrence during pregnancy. Fixing DRAM cannot be done by some magical exercise. No exercise will completely cure or stop your abdominal separation. You cannot “close” or “fix” DRA during pregnancy The goal is to minimize over-enlargement, maintain baseline function, and regulate optimal postpartum healing. But the right ones can help reduce the severity of abdominal separation and improve the healing process. Abdominal Separation Pregnancy Abdominal separation (diastasis recti abdominis, or DRA) is very common during pregnancy. 60-100% of women develop some degree by the third trimester due to stretching of the linea…
Last updated on October 30, 2025 at 1:18 pm It’s that time of year when I start taking vitamin D again. I’ve always reached for my BetterYou oral spray, not only because it’s convenient, but because I think it’s better absorbed through the mouth than the stomach. Seems reasonable, doesn’t it? Sprays can begin to be absorbed orally and may reach the bloodstream faster than pills, which must first pass through the stomach and liver. But this is the first time I really stopped to ask myself beyond the marketing: is a vitamin D spray really better than tablets or…
As cesarean (C-section) birth rates continue to rise worldwide, experts at NYU Langone Health are highlighting a surgical technique that may help reduce the risk of long-term complications. The endometrial-free closure technique (EFCT), described in a new article published online at American Journal of Obstetrics & Gynecologyfocuses on how the uterus closes after a C-section to support better healing. After a C-section, some patients develop small pockets or indentations in the scar where the uterus was opened. These scar defects can cause symptoms such as irregular bleeding, pelvic pain or infertility. In some cases, they can also increase the risk…
The festive season is here and it’s time for back to back celebrations, glamorous ensembles and perfect memories! But even as we look after our skin and choose the best makeup looks, our hair often bears the brunt of the holiday stress – all that styling, pollution and lack of nourishment. If your hair is weak, frizzy, limp, you need a natural revitalization routine. The secret? With the miraculous blend of Bhringraj and Onion Oil (a rare secret known only to women) – it’s time to discover blissful hair. Together, they form a heavenly ritual that energizes the roots and…
Pleasure begins with intentionOne of the most important ideas that Aphrodite returns to throughout the conversation is intention. He notes that many people engage in sexual activity without ever being taught to ask Why they do. Looking for a connection? Legalization; Distraction; Instant gratification?This lack of awareness can leave people disconnected from their own pleasure and unsure how to advocate for themselves. Aphrodite emphasizes that learning to pause and reflect on intention is not only informative, but also empowering. When people understand their motivations, they gain more freedom in their sexual experiences – and often feel more grounded in other…
These Warm Cranberry-Orange Protein Muffins are kid-friendly, naturally sweetened, and perfect for breakfast or a snack. Made with Greek yogurt and whole grains. Once I finally got my fill of pumpkin spice (I know…gasp!), these warm, citrusy, cranberry stud muffins are the first thing I bake. They smell like the holidays, taste like a little winter sunshine, and make the perfect breakfast or snack during this very busy season of school concerts, parties, and sports practices. As a nutritionist and mom of three, I’m always thinking about how to give my kids quick, nutrient-dense options that they’ll actually eat. These…
A new University of Toronto study has discovered a potential biomarker linked to the progression of multiple sclerosis (MS) that could help identify patients most likely to benefit from new drugs. The findings were published today in Nature Immunology and validated in both mouse and human models. We believe we have uncovered a potential biomarker that signals that a patient is experiencing so-called “compartmentalized inflammation” in the central nervous system, a phenomenon well-liked in the progression of MS. It was really hard to know who was progressing and who wasn’t.” Jen Gommerman, professor and chair of immunology, U…
In previous blog posts I have talked about ditching new year goals that seem unrealistic and stressful, the new year isn’t just about resolutions, it’s about reflection and intention. In 2026, let’s make self-care more than bubble baths and “me time.” It’s time to set boundaries that protect your energy, your time, and your emotional well-being. Because boundaries are not selfish, they are necessary for sustainable mental health. Many of us enter the year stretched thin, over-committed to work and side projects, trying to keep everyone happy, engaged in social media trends, notifications and endless external noise. Without boundaries, exhaustion,…
Last updated on January 2, 2026 A relatively new company Superpower contacted me and offered a free lab trial to test their platform. Considering it had been quite some time since I had a blood test, I jumped at the chance. As usual, after practicing what I preach, things were looking pretty good. And of course, there was still room for improvement. This article, and the one to come, will dive into those results, the good and the bad, so you can learn from it. About Superpower Superpower is a prevention-focused health subscription that combines 100+ biomarker blood tests, a…