Author: healthtost
Photo: Dainis Graveris / Unsplash Part 1 I suspect there are many men reading this, and probably many women too, who would like to know the secret. I could go on and on and end up suggesting you buy my book, but I doubt you’d want to hear it in front and then read the details later. So there you go. The hidden secret to becoming a sexually successful man is Quiet Confidence (QC). Most people will be surprised. They believe that sexually successful males are: movie star handsome, rich, powerful, strong, dominant, high achieving, persuasive, intelligent, charismatic, sex magnets…
Record Lead (widely used in car batteries, pigments, ammunition, cable sheathing, lead crystal, and radiation shielding) is a potent neurotoxin that accumulates in the body over time and has been linked to many serious health conditions. The risk of exposure is greater in children. Studies have found that the heavy metal inhibits the development of the nervous system, causes learning disabilities, damages hearing, and reduces blood cell function.1 According to the Centers for Disease Control, there is no safe level of lead exposure. In children, lead exposure causes reduced IQ, poorer language development and attention span, and increased aggression and…
The holidays certainly center around food for most people, but if you’re pregnant, some dishes may not be so safe. That’s what we’ll tell you – the 411 Holiday Foods to Avoid When Pregnant. To find out which holiday foods to skip, here are some tips from dietitian and nutritionist Mary D. Brown, of Charlotte, North Carolina. Monitor the temperature According to Brown, the rule of thumb is that if a dish is generally eaten hot, make sure you eat it hot. And if it must be served cold, eat it cold. Move away from anything left outside long enough…
Every cell in our body contains some protein. When we eat protein-rich foods, it helps repair our current cells and build new ones. This includes things like enzymes that help break down our food, as well as hormones, immune cells, skin, muscles and organs. If we don’t get enough protein, our bodies can struggle to keep all these systems and tissues in good shape. For example, getting enough protein is vital for our immune system to produce antibodies, which are proteins that help us fight infections. (1) (2) Protein can be found in both plant-based and animal-based foods. While most…
When you walk into a gym and look at the platform where people are lifting weights, you’re bound to notice a few things. There is a lot of chalk – everywhere, a lot of voices, lifting straps and belts, and also – tape. Now, typically, you’ll see this on the thumbs or one of the other fingers of heavy lifters, but there’s no specific weight lifting thumb tapeit is there? In this article, we’ll answer that question and more as we discuss why weightlifters use tape. What kind of film is this and do you need it for your sessions?…
Finally, there’s good news for many of our favorite Christmas foods. A turkey meal with all the trimmings and a traditional dessert can lower levels of “bad” LDL cholesterol and improve the ratio of good HDL cholesterol, a leading test expert reveals. This Christmas, you can eat one of your favorite meals without worrying about your cholesterol levels, says a leading blood test expert. Some of our favorite “naughty but nice” Christmas foods, from turkey or salmon to some (albeit fortified) dairy products, can actually help achieve a better cholesterol balance. Even the traditional nuts and sultanas at the bottom…
BROOKLINE, MA, September 19, 2023 – Healthworks, Brookline Housing Authority and Women Thriving, Inc. are proud to announce the successful completion of the 30-Day Wellness Challenge, a groundbreaking initiative aimed at improving the health and well-being of 30 women living in public housing in Brooklyn. This transformative challenge culminated in the awarding of free gym memberships to participants at two notable Brookline-based gyms, Healthworks and GymIt. The launch of this initiative was inspired by a community health assessment conducted by the Boston University School of Public Health last year. The assessment shed light on the health disparities faced by residents…
Swirled Body Butters – have you seen these amazing things? They are super catchy and seem to be all over Instagram so I was obsessed and experimented with them. Here is my version. It’s a simple way to achieve a body butter of good consistency that can be squeezed out of a pastry bag with a gentle, swirling motion and with vibrant colors that make your body butter stand out from the rest. Body Butter Base Recipe – 60% butters & 40% oils A little secret I’d like to let in, as someone who’s been formulating and playing with DIY…
boric acid: white acid used as a weak antiseptic and fire retardant (noun) For better or worse, people are getting medical content from social media. Let’s just say it’s not always accurate. First, first us always it is recommended to talk to your doctor before taking or ingesting any substance, even natural. (Especially the natural ones.) The latest craze is putting boric acid on your *clean kitty*. Some TikTokkers praise boric acid as the next best thing to your vagina. They claim boric acid is great for: yeast infectionssmell and odoritchbacterial vaginitisbalancing pH levelsgeneral freshnesspeace for your spirit Okay, the…
In today’s fast-paced world, the convenience of junk food has become an integral part of our lives. However, behind the allure of quick and tasty meals lies a disturbing reality. Junk food, characterized by high levels of salt, sugar, unhealthy fats and low nutritional value, is a major threat to our health and well-being. In this comprehensive post, Nutri4me will delve into what constitutes junk food, its adverse effects on our health, explore the nutritional value of some popular junk foods, and highlight the importance of making mindful food choices.Definition of junk food: Beyond lustJunk food, often referred to as…