Author: healthtost
Do you dread every time your partner asks you to have sex after pregnancy? Well, having a baby doesn’t mean you can’t enjoy your sex life. But keep these 6 things in mind before you start having sex.Whether you had a cesarean or natural birth, it is very important to be mindful of practicing safe sex after giving birth. The postpartum period brings significant changes to a woman’s body, affecting both desire and comfort. This transition usually takes about six weeks. At times, the lack of information about when and how to resume sex after pregnancy causes couples to make…
Did you know that there are over 50 different baby formulas on the market for US parents to choose from? If you’re trying to narrow down your options and are looking for a recommended organic formula, two popular brands of certified organic baby formula are Baby’s Only vs Kendamil. Wading through nutrition labels to try to figure out which brand of formula is right for your child can be a challenge, especially when you’re knee-deep in diapers to change and fold. We’ve got the lowdown on these two milk brands, Baby’s Only formula and Kendamil formula, to highlight the most…
I made this recipe in less than 30 minutes and it was SO simple, using pantry staples I already had on hand. Wanting to spice up our busy evening, my husband picked up canned lentils from the store and to be honest, I had never used them before! Lentils cook quite quickly even when using dried, but he was right – this was both quicker and very tasty. This Pumpkin Dhal with Canned Lentils is quick and tasty, but also packs a punch of vital nutrients. While lentils and pumpkin may seem like humble ingredients, their health benefits are critical…
When you achieve your goals, set a new milestone, or overcome an obstacle, it’s natural to want to celebrate and reward yourself. People love satisfaction and we always celebrate our small victories. However, when most people think of rewarding themselves, they think of partying, eating or drinking too much, or doing something wild. However, there are some really healthy ways to reward yourself and celebrate yourself. Life is full of challenges, ups and downs, hustles, bustles, etc. Most of the time, the average person does not have time to relax or let go of work-related activities. Lack of self-awareness towards…
About the size of a pinky fingernail, the jellyfish type Cladonema can regenerate a mutilated tentacle in two to three days -; but how? Regeneration of functional tissue in all species, including salamanders and insects, relies on the ability to form a blast, a clump of undifferentiated cells that can repair damage and grow into the missing limb. Jellyfish, along with other cnidarians such as corals and sea anemones, exhibit high regenerative abilities, but how they form the critical flora has remained a mystery until now. A research group based in Japan has revealed that germ proliferative cells -? which…
Over the past decade, cannabis use among women of reproductive age has increased significantly as more states have legalized the recreational and medical use of cannabis. Despite declining rates of alcohol and tobacco use during pregnancy, Cannabis use during pregnancy is on the rise. IIn a large study involving more than 9,000 pregnant women from across the US, researchers examined the effects of cannabis exposure during pregnancy. This multicenter observational cohort study was an ancillary analysis of the Null Pregnancy Outcomes Study: Maternal Follow-up (nuMoM2b) in which participants were recruited during the first trimester of pregnancy from eight US medical…
When it comes to the health and beauty of your skin, choosing the right cosmetic dermatologist is paramount. It’s more than just finding someone to give you Botox injections or prescribe acne medication. The stakes are high: your self-esteem, your appearance, and even the functional health of your skin are all at stake. Read on to discover the factors to consider when choosing a cosmetic dermatologist to help you make your final decision. Credentials and Qualifications The first thing to check is the dermatologist’s credentials. Make sure they are board certified, which means they have completed the required training and…
Choosing a name for your little one can be exciting and challenging, with so many options to choose from. If you want to give your baby a name that starts with the letter ‘C’, you’re in luck. There are many names to inspire you. You can choose names that are classic, modern, unique or even a little whimsical. From Cameron to Chloe, Carter to Callie, and Caleb to Clara, the possibilities are endless. Check out our list of 50 baby names that start with the letter ‘C’ along with their meanings!…
Nutritious snacks for weight loss supercharge Introduction The idea of saying goodbye to snacks on your weight loss journey is nothing but a myth. In fact, strategic snacking is a formidable ally in your quest for weight loss glory. Embarking on a weight loss journey doesn’t mean saying goodbye to snacking forever. The key lies in choosing snacks that are not only low in calories but also rich in nutrients that provide satiety and energy. In fact, strategic snacking can play a key role in achieving your weight loss goals. The crux of the matter lies not only in the…
Training your abs (and fitness in general) can often seem like a chore. When you have 50 things to do in a day, spending an hour or more at the gym can seem like a waste of time. But there are many ways to consolidate your workouts so you can get the most out of them. For example, by performing high-intensity interval training (HIIT), you’ll get a lot more bang for your buck from your workout (1). However, HIIT workouts are not for the faint of heart. These workouts force you to work near your maximum intensity for a period…