Author: healthtost
Let’s talk about sexual goals, vulva owners. There are three skills I hear over and over that you are dying to achieve with your body: Internal orgasms Squirting Multiple orgasms And here’s a secret: all of these goals depend on the health of your pelvic floor. How strong and toned it is, how responsive it is to stimulation, and how aroused you are when you have sex and/or masturbate. So let’s take your goals one by one and break down the steps to get there. Internal orgasms While the clitoris is key to helping owners vulvar orgasm, it is it…
Never heard of the low FODMAP diet? This article was written by Madalyn Christine Fiorillograduate student at Syracuse University Following the low FODMAP diet means eliminating foods that are high in certain fermentable carbohydrates. FODMAPs means eatingestible THEligosaccharides, Heyisosaccharides, Mmonosaccharides and Piolives. In some people, these types of carbohydrates can cause digestive discomfort such as bloating, gas, stomach pain, constipation and/or diarrhea. The concept of FODMAPs was first introduced as part of a case paper published in 2005 in the Journal of Alimentary Pharmacology & Therapeutics. In this article, the authors suggested that by reducing these carbohydrates, the previously mentioned…
Hello, ladies! Today, we’re diving into the world of weight training for women, and trust me, it’s going to be an exciting journey. Weight training, also known as strength training or resistance training, offers numerous physical and mental health benefits that can positively impact your overall well-being. So grab your favorite workout gear and let’s begin a quest to not only build physical strength but also boost your confidence like never before. Benefits of weight training for women Okay, let’s talk about the magic of strength training. It’s not just about lifting weights. it’s about transforming yourself inside and out.…
In early December, Donald Brown stood nervously in the Hall County Courthouse, worried he would be sent back to prison. The 55-year-old has struggled with depression, addiction and suicidal thoughts. He worried that a judge would terminate him from a special diversion program meant to prevent people with mental illness from being incarcerated. He failed to keep up with the program’s demanding work and community service requirements. “I’m kind of scared. I feel kind of defeated,” Brown said. Last year, Brown threatened to take his life at gunpoint, and his family called 911 for help, she said. Police arrived and…
When it comes to fitness and strength training, men often focus on building muscle mass and strength in their upper body, overlooking the importance of a strong and functional core. A well-developed core not only strengthens your physique but also improves your overall athleticism and performance in various sports and activities. An exercise that can help you achieve a strong core is the Russian Twist. In this blog post, we’ll dive deep into Russian Twists for men, exploring their benefits, proper technique, variations, and how to incorporate them into your fitness routine. Russian Twists for Men: A Powerful Core Workout…
April was all about reading books by authors I already knew and loved. I think any of these books would be a great choice for a long weekend or a day at the beach this summer. The Storied Life of AJ Fikry by Gabrielle Zevin After tender Gabrielle’s latest book Tomorrow and Tomorrow and Tomorrow I was curious to read some of her previous books. Quick Plot: AJ Fikry’s life is not what he thought it would be in his late 30s. He is the owner of a struggling bookshop on a hospitable island and is grieving the death of…
“style=”;” /> Acids in skin care? You might imagine wild laboratory explosions and a mad scientist laughing maniacally over a bubbling beaker (no Aaron, we’re not talking about you!). However, in the realm of glowing skin, exfoliating acids are unsung heroes, helping with everything from brightening skin to minimizing pores and eliminating pigmentation. Would you like to know more? Here’s a simple guide to understanding common exfoliating acids—AHAs, BHAs, and PHAs—and why they’re so good for your skin. Is it safe to use acids on your skin? Exfoliating acids (such as AHAs, BHAs, and PHAs) are chemical exfoliants that remove…
Starting this time of year and continuing into February, I tend to get more than the usual questions about nutrition. Some women anticipate upcoming holiday eating challenges. others think about New Year’s resolutions. Before I get into menopause diet and weight, let me make this public service announcement: If you’re just entering menopause—or just realizing menopause is in your future—know this: Women entering menopause near at their ideal weight improve their chances of maintaining it. Women who tend to yo-yo or who struggle to maintain a healthy weight tend to end up at the higher end of their range. Now…
THIS ARTICLE WAS ORIGINALLY PUBLISHED ON SHELBYSAYWHAT.COM When the new year begins, it can feel like we’re all pushing our health and fitness goals from detox teas to new workout routines. We think it’s time to change that and change the focus. When making your New Year’s resolutions this year, try to focus on goals related to self-love and body acceptance. As we move through the different stages of motherhood, our bodies will inevitably change, and it’s important to learn to love ourselves through it all. 8 SOLUTIONS THAT HAVE NOTHING TO DO WITH DIET OR WEIGHT LOSS Below you’ll…
Let’s start 2024 with health and happiness!As the holiday season approaches, the temptation for delectable treats and hearty feasts can pose a challenge to maintaining a healthy lifestyle. As a certified holistic nutrition consultant and health coach, I understand the importance of balance and wellness during the holidays. Today I’m going to share some valuable tips and tricks to help you navigate the holiday season by prioritizing your gut health, keeping inflammation at bay, and not putting on extra weight!Most of us will either have to host a dinner party or be hosted. Sometimes this gives us all control and…