Author: healthtost
Although they manifest primarily as external blemishes, scars, or abnormalities, skin conditions serve as indicators of deeper emotional and psychological struggles beneath the surface. Every flare-up, every itch and every visible mark can be a constant reminder, often leading to self-consciousness, low self-esteem or feelings of being different from others. The interconnectedness between chronic skin problems and mental health goes beyond physical discomfort. It delves into social interactions, daily functioning, and personal perceptions. When someone is constantly preoccupied with the condition of their skin, it can overshadow other aspects of their life, from social outings to intimate relationships, creating a…
Sharing is caring!This easy DIY Beard Oil recipe is a must if you have facial hair. Not only is it a conditioner for beard hair, but it also doubles as an incredible face oil that will replenish the skin whether it’s under a beard or not! This homemade beard oil contains natural oils and is safe for all skin types. Making your own beard oil is a natural and easy way to take your skincare and grooming to the next level. If you’re going to grow a beard, let’s make it healthy!Are you ready to make the best beard oil…
It’s no secret that collagen is a famous ingredient, essential for maintaining youthful skin. But as we age, we experience a decline in collagen synthesis, leading to the development of sagging skin, fine lines and wrinkles. It’s no wonder collagen-boosting products have become all the rage. Today, you can find collagen in both topical skin care and oral supplements — but which is more effective? We’ll delve into the differences between oral collagen supplements and topical collagen in skin care, how topical peptides play a role, and what you can expect from collagen skin care. Topical collagen | Peptides |…
K-beauty introduced many of us to the world of snail slime, promising a path to radiance, skin that looks like glass. With so many TikTok and Instagram Influencers endorsing this trend, it seemed like the perfect solution to achieving that coveted glow. Although it is touted as a miracle ingredient that can do wonders for your skin, there are some critical aspects to consider before you get down to business. From ethical concerns about how snail mucus is collected to possible allergic reactions, this product has faced quite a bit of backlash in recent months. This product promises mild hydration,…
While many people work out to maintain their health and improve their physical condition, others do it for their mental health. The link between physical activity and mental health is in the chemicals your brain releases to make you feel good, including endorphins. This boosts your self-esteem, improves your concentration and helps you feel better overall. However, did you know that you can further enhance the effects of exercise on your mental health by doing your workouts outside? The phrase “nature heals” actually has some truth to it, and you can experience its effects on your mental health once you…
Here is a wellness fact: There is an important conversation that happens every day between your gut and your brain. In my own experience, I have seen firsthand the powerful connection between our gut health and our mental well-being. You may be surprised to learn that approximately 90% of serotonin, which is a neurotransmitter responsible for regulating mood and happiness, is produced in the gut*. This reinforces how taking care of our gut health is key to taking care of our overall mental health, as well as taking care of our emotional well-being to support the digestive system. Understanding the…
Tremors, chest tightness and tinnitus are among the most unexpected symptoms of menopause. Many women may experience these symptoms but fail to make the connection with menopause. While awareness of common menopause symptoms such as hot flashes, brain fog, and weight gain is high, many women don’t make the connection between other menopause-related health issues. Earthquake vibrations Tremor, defined as a neurological condition that involves trembling or shaking in one or more parts of the body, most commonly affecting a person’s hands – was the most unexpected menopausal symptom associated with menopause. In conjunction with falling estrogen levels, this can…
Looking for the perfect skincare products for a cozy Friday night? Healthista has rounded up 7 of our top picks for a fall night on your own Now that Fall is in full swing, I can think of nothing better than curling up on the couch with my favorite scary movie of the season, while enjoying a full self-care on Friday night. Add a takeaway, a glass of wine and a full Harry Potter binge – and we have a recipe for perfection. But nothing would complete a self-care ritual without the help of these essential products, which Healthista collected…
Suicide drills, the name may surprise you, but it is a type of training that is mainly undertaken by most athletes in various sports. A high-intensity sprint exercise, suicides consist of running several progressively distant lines, within a set, as fast as you can. Speed, stamina and agility are highlighted when running suicides, as they test your ability to push through mental and physical fatigue to achieve your goal. Shuttle Runs can be done almost anywhere – at the park, at the gym, at a yoga studio, or on a tennis or basketball court – all you need are running…
Nearly half of American women don’t exercise enough because of burnout (46%), according to a new survey. A survey of 2,000 women found that 57% said they used to exercise more often than they do now, with exercise burnout sidelining them for nine days at a time. On average, women exercise four times a week, although 52% admit to exercising three times or less. The average workout lasts 44 minutes and consists of a variety of exercises such as aerobics (50%), jumping rope (48%), lifting weights (45%), Kegels (44%) and yoga (41%). Many know there is room for improvement with…