Author: healthtost

You can call them tiger stripes if you want, but when the time comes: no woman wants stretch marks But unfortunately, it’s an annoying fact of life, like pubic hair and a lowered metabolism. According to BabyCenter, at least half of women will get these silvery scars during pregnancy (although that sounds like a very modest estimate to me!). Look mom, no stretch marks! That being said, I’ll give you a guess as to what we’re up to #1 customer inquiries it’s about. Are moms-to-be more concerned about trying to prevent morning sickness or increase your breast milk supply? Maybe…

Gluten-free or gluten-freeis? That’s the question… (which we answer!) As registered dietitian nutritionists, we often get questions from clients about whether or not they should follow a gluten-free diet, and if so, how? This article will help you decide if you should (or shouldn’t!) try a gluten-free diet. And if it’s the right route, we’ve provided a list of ingredients and foods to avoid as well as some gluten-free alternatives. First of all.. What is gluten? Gluten is the general name for the proteins found in wheat, barley, rye, and a wheat/rye blend called triticale. Gluten helps foods hold their…

The beginning of another year is already upon us! It seems like every time another year goes by, the next one goes by even faster. The end of the year prompts many people to set new goals for themselves that they didn’t achieve the previous year – usually health-related. However, if you’re like me, setting realistic and achievable goals for yourself sounds too confusing and scary to do on your own. I’ve put together a list of very achievable goals for you to try in the coming year. When creating ideas for achievable goals, I wanted to touch base on…

Children’s Research Hospital St. Jude today announced an investment of nearly $13 million for a new research collaboration with scientists at Columbia University, Duke University and Stanford University to expand our understanding of G protein-coupled receptors (GPCRs), which are vital proteins that affect humans. health and disease. The collaborative research program is led by two St. Jude, Scott Blanchard, Ph.D., and M. Madan Babu, Ph.D., who are collaborating with Nobel laureate and Howard Hughes Medical Institute researcher Robert Lefkowitz, MD, of Duke University; Jonathan Javitch, MD, Ph.D., of Columbia University. and George Skiniotis, Ph.D., and Alice Ting, Ph.D., both of…

“Find a way to make money doing what you love and you’ll never work a day in your life.” This timeless adage holds more truth than ever. While many of us navigate traditional careers to make ends meet, the spin-off era has opened up new avenues to turn our hobbies into lucrative sources of income. Let’s delve into the art of turning your passions into profitable side effects that fill your wallet and feed your soul.Choosing profitable hobbiesNot all side hustles are created equal when it comes to earning potential. Here are three examples of hobbies you can leverage to…

In a recent study uploaded to medRxiv preprint server*, researchers in the United States used a combined cohort of 124,313 Behavioral Risk Factor Surveillance System 2022 (BRFSS) and 10,131 National Health Interview Survey (NHIS) participants to uncover demographic factors that modify long-term COVID risk both descriptively and and using multiple logistic regression. The results showed that 21.5% of the BRFSS cohort and 17.1% of the NHIS cohort have the condition. The highest risk was in those who developed severe COVID-19 infections, with age (mean age), gender (female), ethnicity (Hispanic), education level (pre-college), and region of residence significantly increasing the risk…

Do everything you can to grow and nurture a healthy baby when you are pregnant. Of course, healthy pregnancy nutrition is a fundamental step in this process. So, it can be alarming to learn that one of the most beneficial proteins on the pregnancy diet list (fish) can also be one of the most toxic. Unfortunately, widespread ocean pollution means many seafood options are contaminated. Contamination levels vary by geography and the type of fish or shellfish caught. However, mercury is one of the most common toxic metals found in seafood and poses a significant risk to you and your…

1 Introduction In the pursuit of healthy, glowing skin, one of the most critical factors to consider is hydration. Superficial dehydration, a common skin care concern, can lead to a myriad of problems such as dullness, fine lines and uneven skin tone. In this comprehensive guide, we’ll delve into the causes, signs, preventative measures, and treatment options for superficial dehydration, giving you valuable insight into achieving and maintaining hydrated, glowing skin. Table of Contents: 1. Introduction2. What is Surface Dewatering?3. Causes of Surface Dehydration4. Signs and symptoms5. The importance of hydration for skin health6. Precautionary measures7. Choosing the right skincare…

During the dogs of summer, you may prefer to stay indoors when exercising. However, if you enjoy the heat or prefer outdoor activities – such as running, cycling, hiking, etc. – you may be wondering if you can exercise safely in the heat during pregnancy. Besides, if you’re pregnant, you’ve probably been told to minimize heat exposure and avoid things like saunas, hot baths, and exercise in the heat. But why is that? Where does the caution about heat exposure during pregnancy come from and how do you ensure your preferred form of physical activity is safe? This article will…

Setting realistic goals for a healthy new yearAs a Certified Holistic Nutrition Consultant and Certified Health Coach, I understand the importance of approaching the new year with realistic goals that prioritize your overall well-being. I’ve blogged about this before and even worked on visualization! This year, instead of making impossible resolutions, let’s explore five solutions for healthy eating that can become sustainable habits to achieve weight loss, improve nutrition and improve gut health.Setting the stage for successThe dawn of a new year often brings a wave of enthusiasm for positive change. However, it’s important to set achievable goals that align…