Author: healthtost

Trying to lose body fat and a few pounds in the process? Then you better go for it…literally. While you may think you need to do tons of intense cardio or HIIT to reach those goals, walking—plain and simple—can help you get there with ease. “Walking is often underrated, but when done strategically, it can be a great tool for effective and sustainable fat loss and weight loss,” she says. Dani Dominguez, MS, RDNits founder SunBright Wellness. Jessica Brantley-Lopez, MBA, RDN, Owner The Eat Well Studioalso gives the green light to walking for weight loss. She says that walking—which can…

Scientists have developed a new imaging technique that uses a new contrast mechanism in bioimaging to merge the advantages of two powerful microscopy methods, allowing researchers to see both the complex architecture of cells and the specific locations of proteins – all in vivid color and at nanometer resolution. The discovery, called multicolor electron microscopy, addresses a long-standing challenge in biological imaging: scientists have traditionally had to choose between seeing fine structural details or tracking specific molecules, but not both at the same time. The approach opens doors to studying everything from cell signaling to the organization of molecular clusters…

Reading: 4 minutes Have you ever slipped into bed only to realize you left your makeup on? Or stayed up all night to catch an early flight or meet a critical deadline? While these may seem like harmless habits at times, over time they can take their toll. And your skin is one of the first places you’ll start to notice. Different from the natural aging process (or intrinsic aging), extrinsic aging depends on a collection of environmental and lifestyle factors, otherwise known as the exponent. From pollution to sleep, this concept encompasses everything that can affect your skin’s regular…

Learn how to hydrate skin overnight with winter skincare tips, ingredient spotlights, and some of my favorite products like Dime Dewy Recovery Mask, Oliveda Cleansing Balm, Counter Sugarbuff Scrub, and Dime The Glaze for the body. Taking care of my skin has always been a combination of self-care and responding to what my body needs. While in the summer I definitely lean towards cool and hydrated, 3/4 of the time I lean dry and it looks dull, tight or a little lackluster. It is very common to notice that your skin is dry or dull this time of year. Many…

A new study provides hope that smarter timing of cancer treatments could improve cure rates. The study’s Principal Investigator, Dr Robert Noble, Senior Lecturer in the Department of Mathematics, City, St George’s, University of London, sought to address a major problem in cancer care. Although tumors may initially shrink under treatment, in many cases they eventually grow back. These relapses come from a small number of cancer cells that have acquired mutations, making the cells resistant to treatment.” Dr. Robert Noble, Senior Lecturer in the Department of Mathematics, City, St George’s, University of London The standard clinical approach…

“Being a woman in today’s world can feel like an extreme sport,” Susie says in her book 50 Inspirational Ways to Navigate Your Life by Susie Hall. As we manage our career aspirations, dating, balancing work burnout, self-esteem, family expectations, that still small voice that whispers, “Am I doing it right?” It haunts us every now and then by challenging our ways of dealing with life. In her new book, 50 Inspirational Ways to Navigate Your Life : Sassy Godmother’s Pearls of WisdomSusie Hall aka Sassy Nona it offers something that feels both grounding and energizing: perspective. If you’re looking…

Contrast therapy is the latest recovery approach to dominate social media, with the trend already developing into a major social phenomenon, with niche ‘synth clubs’ and shared baths replacing traditional nightlife as a sober, health-focused way of bonding. Uploading it Heat is often combined with ice bath immersions in a practice known as hot-cold contrast therapy or contrast therapywhich research1 Emissions can improve post-exercise recovery by reducing muscle damage, fatigue and soreness. READ MORE | Ending the debate: Do you need a day off every week? Contradictory results Contrast therapy works by promoting vasodilation from heat (thermotherapy) and vasoconstriction from…

If you have acne-prone skin, then you are always looking for effective ways to prevent and minimize your breakouts. As LED light therapy becomes more accessible through many devices in the home. So many acne-prone people want to know if it can help tame their breakouts. And that’s a reasonable goal, because LED isn’t just “a spa trend.” There is actual clinical data behind a combination of blue and red light for mild to moderate acne. But it’s also easy to get disappointed if you expect it to work like a powerful prescription or if your device/routine doesn’t match the…

This story originally reported by Erin Haynes of The 19thand republishing via Rewire News Grouphis collaboration with the 19th News Network. Leah Daughtry was 6 years old when she first met the Rev. Jesse Jackson at a boycott of a local grocery store that refused to hire black workers. Her father was a prominent civil rights activist and church leader long active in politics, and Jackson became a member of the Daughtry family home and church in Brooklyn. Later, when Daughtry was a student at Dartmouth College, Jackson introduced her to presidential politics when he recruited her to mobilize young…

A single exposure to a toxic fungicide during pregnancy can increase the risk of disease for 20 subsequent generations – with inherited health problems worsening many generations after exposure. Those are the findings of a new University of Washington study in rats that expands understanding of how long the transgenerational effects of toxic exposure can last, as they are transmitted through changes in reproductive cells. The study, published this week in Proceedings of the National Academy of Scienceswas written by WSU biologist Michael Skinner, who has been studying this “epigenetic transgenerational inheritance” of disease for two decades. The research has…