Author: healthtost

Thinking about pregnancy while worrying about your weight can feel stressful. You’re not alone—about 6 in 10 women in the U.S. are overweight or obese. Talking about weight can be difficult, but it’s an important part of planning for a healthy pregnancy. This blog will explain how weight can affect pregnancy, what GLP-1 drugs are, and what we know so far about their use before and during pregnancy. Why is pre-pregnancy weight management so important? Being overweight or obese increases the chance of many pregnancy-related problems, including: Failure Birth defects Preterm birth (before 37 weeks) Gestational diabetes High blood pressure…

Make dinner fast with the 5-Ingredient Dinner Pan Recipe: choose a meat, seasonings, vegetables, sauce and pasta for an easy one-skillet weeknight meal. 5 Ingredients for the Perfect Dinner Pan Recipe If you’re looking at the fridge at 5:42 p.m. and you’re thinking, “We need dinner… but I also need dinner so it’s not a whole situation,” that’s the easiest formula I know. It’s a simple mix-and-match method that turns whatever you have on hand into a complete skillet dinner with real flavor and minimal cleanup. And the best part is, it works with your family’s preferences: you can keep…

Strong legs power you up the stairs, an elastic lower back helps you lift your groceries in one go, and strong glutes support your spine during a long day at the office. If you want all three of these muscle groups to be strong enough to handle whatever life throws at you, the RDL (Romanian Deadlift) bar is your answer. This exercise practices proper hip hinge movement, strengthens your posterior chain, and translates directly to real life, teaching your body to move as one connected unit. This guide walks you through everything you need to know about the barbell RDL…

The analysis of more than 270,000 adults in the UK shows that working at night, especially over the long term, is linked to weaker bones and a higher risk of fracture, highlighting a neglected occupational health concern. Study: Association between night work and risk of osteoporosis and osteoporosis-related pathologic fracture. Image credit: Pixel-Shot/Shutterstock.com A recent study in Frontiers in Public Health examined the relationship between night work and osteoporosis (OP) and associated fracture risks. Compared to day workers, those engaged in habitual or permanent night work, and to a lesser extent, those with prior night shift exposure, are associated with…

If you’re craving a warm, comforting dinner that practically cooks itself, this pan-fried gnocchi is going to be your new weekly hero. Everything—yes, everything—is thrown into a big skillet: tender cauliflower, colorful peppers, juicy cherry tomatoes (or broccoli, if that’s what your kids prefer), and flavorful chicken sausage. As it all cooks together, the gnocchi becomes crispy on the outside and soft on the inside, while the vegetables caramelize and the sausage adds that savory punch that gets everyone excited for dinner. This recipe feeds a crowd (or gives you the best leftovers), reheats nicely, and works as tomorrow’s lunch—hot,…

I’m sharing a collection of easy, high protein dinners that I make when I don’t feel like cooking. Hello friends! what are you doing I hope you are having a great morning so far. I’m here getting ready for a work trip to San Diego and I’ve had coaching calls all morning this morning. For today’s post, I wanted to share a collection of dinner options – specifically high protein dinners that I always come back to when I don’t feel like cooking. The pilot goes off quite often, which means I need meals that are nutritious, easy, and realistic…

Scientists have identified a promising target for the treatment of a devastating autoimmune disease that affects the brain. The discovery could lead to the development of new treatments for a disease caused by an attack on one of the key neurotransmitter receptors in the brain, the NMDA receptor. It also increases the potential for a blood test to detect a sign of the condition and for early treatment with existing treatments. The study from Oregon Health & Science University was published today in the journal Advances in Science. The condition may be best known from the best-selling autobiography and 2016…

At About Face Aesthetics in Philadelphia, we believe that beautiful skin always starts with a strong foundation—collagen. This vital protein supports the structure, tone and texture of your skin. But as we age, collagen levels decline, leading to fine lines, dullness and sagging. Fortunately, your skin has the power to restore itself—with the right stimulation. Us collagen induction treatments at Rittenhouse Square are designed to activate your body’s natural ability to rebuild. Using minimally invasive techniques backed by science, we help your skin repair, lift and renew. From Sculptra to Morpheus8, discover how to awaken your skin’s natural ability to…

The first trimester asks a lot of you in a short window. You may be dealing with morning sickness that lasts all day, bouts of loathing, and the kind of tiredness that makes the couch seem like heaven. You don’t need a total lifestyle overhaul. You need some reliable anchors that work with a tumultuous stomach and an unpredictable schedule. According to obstetrics and nutrition experts, stable protein, complex carbohydrates, hydration, rest, and prenatal vitamins cover most of what your body needs early on. Use this short list to declutter your kitchen, set daily routines, and tune out mental noise.…

More and more young adults are refraining from entering into committed romantic relationships, and this can affect their well-being. A new study conducted at the University of Zurich shows that long-term singles experience a sharp decline in life satisfaction over time and feel lonelier and more depressed – especially in their late twenties. The media increasingly presents being single as an expression of lifestyle, self-determination and human empowerment, with expressions such as self-employment, solo living, sologamy and singleness dominating the discourse. At the same time, more and more young adults are choosing not to be involved in a committed romantic…