Author: healthtost
A 4 week dumbbell training program is one of the most effective ways to build strength, increase muscle mass and improve overall fitness. Dumbbells are versatile, accessible and ideal for both beginners and experienced lifters. Unlike machines, dumbbells force your body to stabilize each movement, activating more muscles and improving coordination. Whether you train at home or at the gym, a structured 4 week dumbbell training program it can help you build strength, burn fat and create balanced muscle growth. Full-body workouts maximize efficiency by training multiple muscle groups in each session, allowing you to build strength while keeping your…
Atlanta’s Prominent Men Fight Her Health Challenge, Declaring Black Women’s Health a Priority The Black Women’s Health Imperative (BWHI) invites men everywhere to show up, speak out and give back to advance the health and wellness of Black women. ATLANTA, GA — Black women’s health headlines are impossible to ignore. Almost three times more likely to die from pregnancy-related complications. Almost 60% live with high blood pressure. More than half are affected by obesity. These are not just statistics. They are mothers, wives, daughters and friends. A group of prominent Atlanta men decided to be part of the solution. By…
We have just returned from an 8 day cruise on the Mexican Riviera which was wonderful. Honestly, I’m going to put down my phone, let someone else cook for me, and make my bed. But today I’m back in the land of the living and wanted to share a few things NO ONE talks about cruising. And yes, I watched a TON of those “what to bring on a cruise” videos on YouTube — and they all seem to have the same content. Magnetic hooks, cute dresses, toiletries (all with affiliate links). But today I want to share the things…
Scott Deamer-Smith, Chief Technology Officer (CTO) at Bedfont® Scientific Limited, has been recognized for its outstanding contribution to innovation and technology. Scott has spent an impressive 18 years of his career at Bedfont®a medical technology company specializing in the development of medical breath analyzers and is delighted to have been shortlisted in the Technology Leader of the Year category at this year’s National Technology Awards. The awards are an annual UK program hosted by National Technology News, designed to celebrate outstanding achievements and innovations in technology. It showcases companies, projects, products and leaders who are driving technological advancement and transformation…
New Vitality research reveals how social media and modern pressures are affecting men – and the simple steps that can help relieve the pressure before it develops. Almost half of men surveyed (46%) say stress is at an all-time high today and over a quarter (28%) feel “more stressed than ever”. Almost one in five (18%) say society’s ‘comparison culture’ makes them feel inadequate, while 29% say comparing themselves to others is damaging their mental health. Pressure from social media ideals (45%), health and fitness standards (43%), workplace demands (33%) and family responsibilities (30%) have left over a third of…
Cancer treatment often brings about changes that go far beyond the diagnosis itself. From physical side effects to emotional changes that can affect how you feel about your body, the experience can be challenging and deeply personal. Understanding what to expect and knowing what support is available can make the journey more manageable. Oncology Nurse Navigator Shelisa Cager explains some of the most common changes you can expect during treatment and highlights supportive options that can help you manage these changes while maintaining your well-being throughout your cancer journey. Common physical side effects of cancer treatment Cancer treatments can affect…
Enriching the diet with wheat fiber protects mice from intestinal inflammation, according to a study published by researchers at the Institute for Biomedical Sciences (IBMS) at the University of Georgia. The finding explains why the incidence of inflammatory bowel disease (IBD) has increased and suggests that eating whole grains may reduce the risk of developing it. The work, which refers to two research papers – in journals Scientific progress and mucosal immunology – investigated the effect of wheat fiber, which is present in wholemeal and wholemeal bread but mostly absent from “white breads” and other products made from refined flours.…
There is a lot to look forward to this month. For starters, as I write this, we’re experiencing early signs of spring (hello, warmer temperatures and plenty of sunshine!) across the country. Additionally, Mercury goes direct on March 20, meaning technology and communication glitches, as well as any frustrating delays, are likely to clear up. Read on to see what specifically is in store for you this March, based on your zodiac sign. (Hot tip: Also read the ‘range for your rising sign’ for an extra dose of useful insight.) Your March wellness horoscope is not packed Aries (March 21…
Anxiety is a constant companion in the oncologist’s office. It appears at the time of diagnosis, increases with each stage of treatment, and often does not subside even after the official end of treatment. It accompanies treatment decisions, waiting for test results, fear of relapse and changes in daily functioning. Studies show that chronic stress can trigger biological processes that promote disease progression and weaken the body’s defenses. This perspective is presented in a systematic review prepared by researchers from the Medical University of Wroclaw, published in 2026 in International Journal of Molecular Sciences. The authors analyzed data for four…
Drinking 2 to 4 cups of coffee per day was associated with a modest reduction in heart failure risk in this updated meta-analysis, with the lowest estimated risk at 1 to 2 cups, and the strongest message is moderation, not excess. Basic foods Drinking 2 to 4 cups of coffee per day was associated with a moderately lower risk of heart failure in this meta-analysis of prospective cohort studies. The lowest estimated risk was seen at 1 to 2 cups daily, but the evidence for a true J-shaped dose-response pattern was suggestive and not conclusive. The available analyzes found similar…