Author: healthtost

When graphic videos like the recent shooting of a protester by federal agents in Minneapolis go viral, it can feel impossible to protect yourself from seeing things you didn’t consent to see. But there are steps you can take. Social media platforms are designed to maximize engagement, not protect your peace of mind. The big platforms have too reduced their efforts to contain the content last year or so. This means that annoying content can reach you even when you never chose to watch it. However, you don’t need to monitor every piece of content that crosses your screen. Protecting…

For Suzy, beauty for a big occasion is not to become someone else. Of for the appearance of herself, supported by high-performance products that do good beyond beauty. Every great makeup starts long before the first brush touches the skin. Skincare is the foundation of Susie’s routine — and one of the most important steps in achieving her glow. She makes sure her skin is well cleansed, moisturized and protected before applying any makeup. This not only supports the skin’s barrier, but also helps make-up glide on seamlessly, creating a smooth second skin lasting finish. Daily protection is non-negotiable for…

Ja’Marr Chase may be one of the NFL’s best wide receivers, but that doesn’t mean he’s content with where he is physically. “I feel blessed for what I’ve been able to do this season and the records I’ve achieved,” says Chase, who recently partnered with Fabletics to launch an athleisure linewhich also includes GridTech pieces. “But I’m already thinking about next year. Every season is an opportunity to push harder, go further, do better, and that progress starts in the offseason.” Chase and his Cincinnati Bengals finished the 2025-2026 season with a disappointing 6-11 record, resulting in a third-place finish…

For many Americans, a routine surgical procedure serves as their first introduction to opioid pain medication. While most stop using these drugs as they heal, a significant number of opioid-naïve patients transition to New Persistent Opioid Use (NPOU)—continuing use long after the typical recovery period. A new systematic review and meta-analysis led by Penn Nursing researchers has been published in Pain Medicinehas identified the patient-specific risk factors that most accurately predict which individuals are at highest risk for this dangerous transition. The study, which synthesized data from 27 high-quality studies, found that four main factors significantly increase the odds that…

As heat waves intensify, new data from Ontario shows that room air conditioning can mean the difference between life and death for nursing home residents. Study: Air conditioning in nursing homes and mortality in extreme heat. Image credit: fizkes/Shutterstock.com A recent study in JAMA Internal Medicine examined mortality rates during extremely hot days in air-conditioned Ontario nursing homes (AC) compared to those without ACfocusing on institutional long-term care settings. A growing crisis for the elderly The elderly are more vulnerable to heat waves than the young. Heat-related deaths among the elderly will reach unprecedented levels in 2023, increasing by 167%…

Reading: 3 minutes Over time, your skin begins to reflect years of sun-filled vacations, shared laughs, and festive celebrations. Every moment has helped shape you—and every wrinkle, fold, and crease tells a part of your story. Among the first to appear are the wrinkles on the forehead. Their depth and size, which appear naturally over the years, depend on genetics, daily habits and repeated facial expressions. So, while they’re totally normal (and should be celebrated), if you’re looking to reduce forehead wrinkles, consider these well-rounded tips for reduced lines and noticeable results. Simple ways to smooth forehead wrinkles 1. Stay…

Your monthly pulse on wins, updates and more. Happy February, BODi Experience family! We move into the second month of 2026 with purpose, energy and exciting opportunities to keep you moving forward. Whether you’ve just completed one of our 10-minute BODi Accountability Groups or are gearing up for round two starting February 4th, the momentum is building and the community is stronger than ever. Big things are happening and we’re just getting started! If you’re not a member of the BODi Experience community, it’s never too late to join. JOIN THE BODi EXPERIENCE COMMUNITY BODi 10 Minute Accountability Team: Round…

New research shows that using an AI-enabled digital stethoscope more than doubled the identification of moderate to severe valvular heart disease during routine clinical exams, compared to a traditional stethoscope. The US study, “AI-enabled digital stethoscope improves point-of-care screening for moderate-to-severe valvular heart disease,” was published today (Thursday, February 5, 2026) in European Heart Journal – Digital Health. It shows the AI-assisted tool could help doctors spot patients who might otherwise go undiagnosed. A total of 357 patients with risk factors for heart disease and aged 50 years or older were evaluated using both a traditional stethoscope and an AI-enabled…

With Spencer Austin How can I begin such a topic when those reading have a completely different experience navigating their bodies in this existence? Imagine you know exactly what you want to say, but the words don’t make it from your brain to your lips. You know how you want to move, but your body won’t comply. You are thirsty, but your hand refuses to grasp your cup. You see the movement but you can’t stop your feet. It’s what I refer to as the brain-body disconnect. My brain knows what I want to do, say or stop doing,…

We’ve all seen the social media memes suggesting that happiness is a choice. But if you struggle with persistent low mood, you already know the truth: you can’t just “willpower” your way back to joy. Despite what feel-gooders may tell you, a lack of happiness is not a character flaw or behavioral failure. The reality is that your feelings are not just thoughts – driven by complex neurochemistry. When those “gray cloud” days follow you despite your best efforts to stay positive, it’s often because your brain biochemistry overrides your mindset. Understanding the biochemistry of emotions is the first step…