Author: healthtost
New imaging reveals how subtle changes in the lungs can affect sleep and brain activity years after COVID, offering clues as to why symptoms persist even when routine tests appear normal. Study: Long COVID: lung pathophysiology and its relationship to cognitive dysfunction. Image credit: designium / Shutterstock In a recent study published in the journal Scientific Reportsresearchers looked at whether lung abnormalities were associated with cognitive symptoms and brain scans in people with long-term coronavirus disease 2019 (COVID 19) symptoms, a mean of 32±5 months (range=24–43 months) after infection. Lower lung gas exchange efficiency within the Long COVID 19 group…
New Vitality research reveals how social media and modern pressures are affecting men – and the simple steps that can help relieve the pressure before it develops.Almost half of men surveyed (46%) say stress is at an all-time high today and over a quarter (28%) feel “more stressed than ever”.Almost one in five (18%) say society’s ‘comparison culture’ makes them feel inadequate, while 29% say comparing themselves to others is damaging their mental health.Pressure from social media ideals (45%), health and fitness standards (43%), workplace demands (33%) and family responsibilities (30%) have left over a third of men (34%) feeling…
Import When we think of skin care, we often focus on hydration, purificationand anti-agingbut there is one invisible factor that controls it all: you pH balance of the skin. If your skin often feels dry, tight, oily or irritated despite using good products, your moisturizer or cleanser may not be the culprit. it could be the pH of your skin. Understanding and maintaining this delicate balance is key to having calm, clear and healthy skin, especially in tropical environments where humidity, sweat and pollution constantly test your skin’s barrier. What is skin pH? What happens when the pH of the…
As I prepare to celebrate my 60th birthday, I’ve been thinking about how our bodies age, and let’s be honest, sometimes it feels like aging overtakes us overnight! One day you’re running through workouts and the next your joints are stronger than your playlist. Sixty is a big number. It puts me in a whole new decade, and I admit it’s a little emotional. But, I’m also totally okay with that. I see it as a privilege to keep moving forward, learning and taking care of myself. Age is a gift, and while the number changes, I believe that how…
A breakthrough zwitterionic polymer glides through the toughest skin barriers, delivering insulin deep into tissue and normalizing blood sugar, offering patients a painless alternative to daily injections. Study: A skin-permeable polymer for non-invasive transdermal insulin delivery. Image credit: Me dia/Shutterstock.com A recent study published in the journal Nature examines the use of the skin-permeable poly molecule[2-(N-oxide-N,N-dimethylamino)ethyl methacrylate] (OP) as an insulin delivery system, a key drug in the treatment of type 1 and many cases of type 2 diabetes mellitus. Small molecule drugs are often designed to be absorbed through the skin. However, this has not been found feasible for…
Sex should be a source of pleasure, intimacy and connection. But for many women, it’s a source of pain, worry and confusion. If you’re looking for answers about painful sex, you’re not alone. This is a common experience, and there are solutions available that can help you regain your comfort and confidence. In this guide, we’ll discuss the most common causes of painful sex, practical solutions you can try at home, when to seek help, and how innovative products like VuVa magnetic dilators—made in America—can play a vital role in your journey to relief. Table of contents Understanding Painful Sex…
A controlled-feeding study from South Dakota State University shows that older adults who ate less highly processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed improvements in insulin, nutrient-sensing hormones, and inflammation. “Counting nutrients is not enough,” said Moul Dey, professor of health and nutrition sciences. “The degree of processing changes how the body handles the same nutrients. The quality of the diet depends not only on the nutrients but also on the ingredients and the level of processing taken together.” For decades, the Dietary Guidelines for Americans urged balance and moderation, yet rates of obesity…
A new narrative review reveals how coffee can sharpen thinking and protect the brain, while highlighting why its true mechanisms remain elusive. Neurocognitive and neurological effects of coffee and caffeine: A narrative review. Image credit: Igor_83 / Shutterstock In a recent review published in the journal Cureus Journal of Medical Scienceresearchers examined the main chemical components of coffee and evaluated evidence from existing animal and human studies regarding their analgesic and cognitive benefits. They concluded that coffee may provide cognitive, anti-inflammatory and neuroprotective benefits. However, different coffee types, dosage patterns and preparation methods make it difficult to study the underlying…
Meet Veronica. She is a 31-year-old copywriter. He started working with us a year and a half ago, with a goal looking her best for her upcoming wedding. Once the wedding was behind her, she turned her attention to building strength. While Veronica was a talented athlete (swimmer) in her younger years, when she moved out of her parents’ house and started planning her wedding, stress piled up. Along with the anxiety came snacking when he wasn’t hungry and alcohol every other night. Then got engaged. This was just the kick in the butt he needed to get back into…
In honor of National American Heritage Month, we’re excited to share Chef Lois Ellen Frank’s Navajo Minestrone Soup with you. For more on Chef Lois, check out this interview. “Navajo Nation President Jonathan Nez and First Lady Phefelia Nez have been staunch advocates of healthy eating. President Nez found that a plant-based diet reduced his recovery time after long-distance runs and helped him maintain his weight loss. First Lady Nez gave us one of her favorite family soup recipes called the Modified Nez Soup. The American Indian Institute (AII) and the Physicians Committee for Responsible Medicine (PCRM). Minestrone is its…