Author: healthtost
Everyone should make sure they are well hydrated. Hydration in pregnancy is even more important. Water plays a vital role in supporting the mother’s increased blood volume, maintaining the amniotic fluid, facilitating the transport of nutrients and contributing significantly to the growth and development of the baby. However, many expectant mothers remain confused about how much water they should drink during pregnancy. Regardless, this blog delves into the importance of drinking water, the right amount to consume, and various pregnancy hydration tips. Why is it important for a pregnant woman to stay well hydrated? Pregnancy is associated with numerous changes…
Yes, but the benefits of creatine should not be underestimated.Last updated on September 3, 2025 A 2025 comprehensive review of the herbal supplement ashwagandha, known for its stress-reducing properties, can boost muscle gains in ways beyond promoting relaxation. Although not the first evidence of ashwagandha’s benefits, this new review compiled studies examining its mechanisms and effects across multiple domains. (1) Literature Takeaways The new data show the most benefits between 300 and 900 milligrams daily, usually taken for 8-12 weeks, with 600 milligrams is the most commonly effective dose. Join the BarBend Community Forum Want to connect with other fitness…
Plastic is ubiquitous in the modern world and notoriously takes a long time to fully break down in the environment – if it ever does. But even without breaking down completely, plastic can shed tiny particles — called nanoplastics because of their extremely small size — that scientists are just now beginning to look at in long-term health studies. One of those scientists is Dr. Wei Xu, an associate professor in the Department of Veterinary Physiology & Pharmacology at the Texas A&M College of Veterinary and Biomedical Sciences. Xu’s current work focuses on what happens when nanoplastics interact with seawater,…
As the leaves turn vibrant shades of red and gold this October, it’s the perfect time to turn our attention inward—to the profound transition that many of us in our 50s and beyond are navigating or have already embraced. October isn’t all about pumpkin spice and warm sweaters. of Global Menopause Awareness Montha time dedicated to celebrating, educating and empowering women in the natural phase of menopause. Whether you’re going through a major breakout, mood swings, or just reflecting on this milestone, this month reminds us that we’re not alone—and that this change is just another chapter in our resilient…
As society has continued to evolve, so have attitudes towards sexuality and relationships. Casual sex, which has been defined as sexual activity that occurs outside the boundaries of a committed relationship (Garcia et al., 2012), has become increasingly common and widely accepted. In recent decades, this shift has fueled substantial research into the motivations for engaging in casual sex, the potential psychological effects, and the effects on social norms and individual well-being (Dhanoa, 2020).Many factors have contributed to the rise of casual sex. The growth of online dating, changing social values and increased access to contraception have made casual sex…
Healthy. What a loaded word that is. What does a “heart-healthy” Thanksgiving look like? You might be surprised by my answer. Although I’m a nutritionist, when I think about healthy living this Thanksgiving (and every day), I zoom out and look at everything that affects your health, your cardiovascular system, and more, from physical activity to stress, as well as diet. So here are the top ten swaps for you, none of which include low-fat sauce. 1. Trade the vision of the “perfect Thanksgiving” for a lower-stress gathering. Choose which dishes matter most and give yourself permission to buy, outsource,…
While Joe Weider created an American bodybuilding institution with the advent of the Mr. Olympia in 1965, the pop-culture phenomenon has continued to grow under the leadership of current owner Jake Wood, who helps connect the Olympia event with larger-than-life athletes, passionate partner brands and a growing number of international fitness fanatics. The Olympia event has always prided itself on being inclusive, focusing only on flexibility while ignoring restrictions such as borders and politics. From the New Yorker, Larry Scott first won the Mr. Olympia during the inaugural exhibition in 1965, seven other countries have produced holders of the title…
Worldwide, more than 1.5 billion people suffer from chronic liver disease. The U.S. Centers for Disease Control and Prevention reports that it kills more than 52,000 people a year in the United States alone—the ninth most common cause of death in the country. Despite this significant impact on society, alcohol-related liver disease (ARLD) remains largely unexplained by medical research. Texas A&M University researcher Dr. Jyothi Menon aims to change that with a promising new treatment she is developing. Her findings were recently published in Biomaterials. Liver diseases are increasing rapidly around the world and there is a significant risk that…
It is so common that pregnant couples are SO busy. I understand that. Lots of things to do at work to make sure you can get away for a while when the baby arrives, as well as things to get ready at home for your new arrival. How can you fit birth preparation into this busy time? i have you Let’s discuss it! Stop being so rigid I think most of us (including me with my first baby) are thinking — Okay, I have to schedule this lesson at the hospital. You see, it’s Tuesday nights from 6-9 which when…
A new research paper was published in Volume 17, Issue 9 of Aging-USA on September 8, 2025, titled, “Runx1 overexpression causes early onset intervertebral disc degeneration’. In this study, led by first author Takanori Fukunaga of Emory University School of Medicine and corresponding author Hicham Drissi of Emory and the Atlanta VA Medical Center, researchers found that the Runx1 gene, when overactive in spinal disc cells, can accelerate the degeneration of intervertebral discs associated with with age. The findings offer new insight into the genetic factors that lead to disc aging and suggest potential directions for treating chronic back pain.…