Author: healthtost

There is no secret weapon for weight management (no, not even Ozempic). The truth is, it takes a team effort in diet and lifestyle—not to mention consistency and discipline—to curb cravings and tip the scales in your favor. That said, a few powerful ingredients can give you an edge on the GLP-1 production front, potentially leading to better results for your diet and weight, especially when taken together. Such a pair of notes? Berberine and fiber. Keep reading to see why berberine and fiber could be the dynamic duo your weight management plan needs for safe, steady, and effective progress.…

Thankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PESThe holidays arrive in a rush, full of plans, obligations and endless obligations. In the chaos, it’s easy to lose touch with your body, your breath, and the simple act of moving with intention. Taking a moment to pause isn’t indulgent ~ it’s necessary.Movement is a gift, a gift that our bodies allow us to experience every day. Pilates is one way to honor this gift. It’s not about perfection or pushing harder. it’s about awareness, alignment and presence. Movement with focus reminds us of what our…

An image-only artificial intelligence (AI) model for predicting five-year breast cancer risk provided stronger and more accurate risk stratification than breast density assessment, according to a new study to be presented next week at the annual meeting of the Radiological Society of North America (RSNA). Senior author Constance D. Lehman, MD, Ph.D., professor of radiology at Harvard Medical School in Boston, Mass., said traditional methods of assessing a woman’s risk for breast cancer, including age, family history, genetics and breast density, are inadequate. “More than two million women are diagnosed with breast cancer each year, and for most, it’s a…

Seasonal depression—or seasonal affective disorder (SAD)—is a type of depression that occurs in the winter months, when the days are shorter, colder, and darker. If you’ve noticed intense sadness, loss of energy, or changes in sleep and appetite during the cooler seasons, you may be experiencing seasonal depression. Many first-line treatments for seasonal depression are available, including phototherapy, lifestyle changes, and counseling. There are also some over-the-counter natural options that may provide relief. Keep reading to learn more about supplements and vitamins for seasonal depression that may help you get through this winter. Please note: These holistic methods may not…

Reading: 3 minutes You’ve probably heard leather bike—the skincare routine that took social media by storm. But while it started as a viral trend, this dermatologist-approved method has become an enduring staple. In fact, if you alternate your nightly routine between regenerating and moisturizing, you might already be an expert at skin cycling. We sat down with Dr. Rina Weimann (@drrinaderm) to revisit this tried and true technique and discover why it’s here to stay. Meet the expert Rina Weimann (Allawh), MD, FAAD, is a board-certified dermatologist at Schweiger Dermatology Group. What exactly? it is leather bike? Let’s start from…

Decades of research show that masturbation offers significant individual, relational, and health benefits—from stress reduction and pain relief to deeper sexual self-awareness and improved sexual function with partners. However, despite this evidence, masturbation remains stigmatized in many cultures, communities, and even healthcare settings. Female masturbation in particular is often surrounded by misinformation, silence and lingering social discomfort.A recent study of almost 500 Portuguese cisgender women provides new insight into how genital knowledge, genital self-image, and early sexual experiences shape adult masturbation behavior and orgasmic function during sex. These findings offer valuable lessons for sexual health professionals working to promote empowered,…

Spotify | Apple Podcasts | TuneIn | Audible When we think about women’s health, we often separate the physical from the emotional, but the truth is that they are deeply intertwined. Nowhere is this more evident than in the sacred connection between the heart and the womb, a relationship that influences everything from fertility and menstruation to emotional resilience and pelvic health. In this episode of Chick Chat, I sat down with Dr. Krystal Lynn Couture, aka The Pelvic Acu, to explore the energetic, emotional and physical connection between the heart and the womb. Dr. Krystal is a licensed acupuncturist…

This self-care gift guide has everything from comfy sneakers and comfy slippers to healing body tools, non-toxic bath scrubs, and more! “It is the season to give more good. Treat the people you love with something that makes you feel a little special. The holidays can definitely get over the top sometimes—so much stuff, so much noise—but I still love the thought and heart that goes into gift giving. For me, it’s less about “more stuff” and more about giving something that really means something. I’m all about gifts that are useful and nourish the soul. As someone who is…

Helping people achieve their goals is rewarding, and the experience is even better when it comes with a paycheck. Exercise enthusiasts can do both by earning one of the best fitness certifications to jumpstart a career. Browsing the top options is the first step to landing an exciting, rewarding job. 1. AFAA Group Fitness Instructor Certification Zumba provides the AFAA Group Fitness Instructor Certification to start a fitness career. The course includes information from one of the top fitness certification organizations in the country. Participants receive discounts, online resources and a Zumba Instructor Network group membership. Zumba AFAA Group…

New imaging reveals how subtle changes in the lungs can affect sleep and brain activity years after COVID, offering clues as to why symptoms persist even when routine tests appear normal. Study: Long COVID: lung pathophysiology and its relationship to cognitive dysfunction. Image credit: designium / Shutterstock In a recent study published in the journal Scientific Reportsresearchers looked at whether lung abnormalities were associated with cognitive symptoms and brain scans in people with long-term coronavirus disease 2019 (COVID 19) symptoms, a mean of 32±5 months (range=24–43 months) after infection. Lower lung gas exchange efficiency within the Long COVID 19 group…