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Reading time: 7 minutes
What I discuss with Luke Cook:
- Everything from daily routines to deep dives ketonessleep patterns and nootropically (in a live chat recorded in LA during my Unlimited tour book)…02:09
- My journey from a strict keto diet in a more balanced low-carb cycling approach, staying in fat-burning mode during the day and using evening carbs to boost recovery, sleep and energy for the next morning…03:21
- How I use potable ketones as a secret weapon for pure energy, focus and endurance, without relying on coffee or heavy meals…07:56
- How I weave movement into every part of my day and why something as simple as walking can increase focus, creativity, and even relationships… 10:27
- The truth about fasted workouts and how a simple morning routine coffeemovement and cold treatment it can give your metabolism a powerful boost… 13:26
- Either add butter to coffee it really changes the game, how caffeine really affects fat burningand why the so-called “fat burning zoneIt may not be what you think… 15:50
- Why I’ve Stayed Committed to the Cold, What Does Science Really Say About It? effects on men and womenand how short, smart exposure can build resilience without the downsides people fear… 22:27
- How my training has evolved from extreme intensity to smarter, more “unlimited” and sustainable routine based on strength, movement and endurance…31:02
- How I really get people ready for the camera, the amazing tools that make the biggest difference, and the hidden side of the Hollywood physique that most people never talk about…36:43
- The boundaries I set around work, family and recoveryincluding daily rituals, buffer days, and midday reboots, which help me stay fully present at home without the burnout…40:35
- The Nootropics and Smart Blends I Use for Sharper Focus, More Energy, and Rest (Even on Low Sleep)…45:56
- How would my t-shirt say “Die Happy” because the real goal is not to chase 150 years, but to live with health, vitality and purpose until the end…48:41
In this exciting live-recorded episode, you’ll experience what happens when an actor and a wellness expert sit down together for a raw, unfiltered conversation about living well. I worked with Luke Cook— who was playing Lucifer in Chilling Adventures of Sabrina and appeared inside Guardians of the Galaxy Vol. 2—for a special event to celebrate presentation of my book“A Boundless Evening,” hosted at HUME Los Angelesa private wellness center in Venice Beach.
We kicked things off with a deep dive into the rhythms of daily life—what I eat in the morning, how I work out when I travel, and why I save carbohydrates for the evening. You will hear about the thinking behind mine cyclical keto approach and how it helps me stay sharp, sleep better, and enjoy family dinners without compromising health. It’s not about chasing perfection – it’s about finding the sweet spot between science, practicality and joy.
You’ll also discover the simple ways I incorporate movement into everyday life. From treadmill desks to kettlebells and pull-up bars, my environment is designed for movement, not stagnation. We talk about the real science behind fasted training—not as a fat-loss magic trick, but as a sustainable practice that helps me feel better, think clearer, and train consistently.
Then, Luke and I dive head first into some of the biggest trends in biohacking – cold plunges, nootropicallyand adaptation to stress. Luke it brings curiosity and I unpack what really works versus what is hype. We talk about the power of small, controllable stressors—cold, heat, movement—as tools for building resilience, along with the mental side of performance: my favorite nootropically, adaptogensand caffeine rituals for focus and creativity;
At the end of the fireside chat, the conversation turns deeper—to purpose, family, and what it really means to build a fulfilling, healthy life. I share my philosophy health interval throughout my life, how I stay present with my family while chasing big goals, and why my personal motto has become “Die Happy.”
If you’ve ever wanted an honest, laugh-out-loud look at the human side of health and biohacking, this is for you.
Scroll down for sponsors, resources and transcript
Episode Sponsors:
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Have questions, thoughts or comments for Luke Cook or me? Leave your comments below and one of us will respond!
