Ben Greenfield Weekly Update: January 9th

If you do everything right but don’t get the results you want, the problem isn’t motivation. It’s the misalignment between what you do and what your body actually needs.

Generic workouts, fad diets, and trendy biohacks may or may not match your biology. That’s why TRIUMPH Coaching there is: we don’t guess — we measure.

Your program is built around your biomarkers, lifestyle, and goals, so every workout, nutritional strategy, and recovery protocol really moves the needle for your body, not someone else’s.

How TRIUMPH Factory:

1) Your call to the road map
You start with a deep dive call where we map out your goals, challenges and current health. This becomes your personalized roadmap to longevity and performance.

2) Personal plan based on data
Using biometrics and advanced health data, we design your customized fitness, nutrition, recovery and biohacking plan so you don’t just get “fit” but build long-term health.

3) Real Coaching, Real Adjustments
Your coach tracks your progress, analyzes your data and adjusts your plan in real time. The result is a steady forward momentum instead of backsliding and frustration.

4) Results that really last
This is not a standard 30 day fix. TRIUMPH is designed to help you maintain energy, strength, focus and endurance for decades.

TRIUMPH gives you the structure and accountability that most people never get, whether your goal is fat loss, muscle, longevity, max VO₂, metabolic health, or just feeling strong and fit again.

Are you ready to stop guessing and start training with purpose?

You can fill out the TRIUMPH Coaching form hereand one of our experienced coaches will approach your own personalized road map to lasting health, performance and longevity.

This Week in Health & Performance: What the latest research says

🩸 Youthful plasma and aging reversal pathways: New research at Nature shows that injecting young plasma can reverse multiple pathways associated with aging, essentially “rejuvenating” tissues at the cellular level (study here).

❤️ 5:2 Fasting for Heart Health: A few very low-calorie days each week—such as following the 5:2 method of intermittent fasting—may improve cardiovascular markers more than consistent calorie restriction (full study here).

🧬 Your organs age at different speeds: You may be biologically young overall, but have “old” kidneys, liver, or heart—and this organ-related aging is a better predictor of mortality than your average biological age (read the study).

☀️ Vitamin D needs magnesium: New findings show that without enough magnesium, vitamin D simply doesn’t activate or function properly in the body, meaning it’s better to supplement with both than either alone (study here).

Key Takeaway: Longevity isn’t just about how old you are, but how young your organs, nutrients and metabolic system behave, and the latest science shows you can influence all of these with the right interventions.

Want to dive deeper? Click on the links above to explore the survey and click here to follow me on X for all the latest health and performance news, hot off the press!

Product of the Week

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Aging starts inside your cells, specifically your mitochondria.

These cellular powerhouses generate most of the body’s ATP and influence inflammation, immune signaling, oxidative stress, and cellular repair.

When your mitochondria thrive, you feel energized, sharp and resilient. When they don’t, fatigue, brain fog, slow recovery and accelerated aging begin to set in.

The problem is oxidative stress. Over time, free radicals build up within the mitochondria themselves, destroying the very mechanism responsible for energy production.

This is why general antioxidants often miss the mark. You need targeted mitochondrial protection, not just surface-level support.

That’s what it led me to MitoQ Pure.

MitoQ Pure contains MitoQ® Mitoquinolthe world’s first antioxidant specifically designed to penetrate inside the mitochondria, where most oxidative damage actually occurs.

Once there, it neutralizes free radicals at the source and helps keep your cellular energy systems functioning efficiently.

Clinical research shows MitoQ box:

• Reduce oxidative stress up to 48%
• Increase natural antioxidant defenses by 36%
• Support mitochondrial energy production

What that translates into in real life is sustained energy, clearer thinking, faster recovery, better cardiovascular support, and the kind of long-term resilience that builds with age.

Longevity is not just adding years. It’s about staying strong, sharp and fit as the years go by — and that starts at the mitochondrial level.

You can start here with MitoQ—and save 10% with code BEN.

Podcasts I’m recording this week:

The Weirdest, Most Shocking Things You Can Learn About Your Body From a Blood Glucose Meter with Josh Clemente

What You’ve Been Told About the Vagus Nerve Is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.