*Here* How to Get Coaching, Workouts & Biohacking Support—with TRIUMPH Coaching
I get it—navigating your health and fitness in today’s world can feel like chasing a moving target. One week it’s your macros, the next it’s mobile devices and peptide stacks.
When was the last time you had a real team help you sort through the noise, guiding you step by step based on your unique biomarkers, goals and lifestyle?
With TRIUMPH Coaching, you get access to elite level support without the guesswork.
We have different training plans to meet you wherever you are. Work 1 to 1 with one of my expert coaches or as part of a team.
Whatever you choose, you’ll be rooted in real-time adjustments and results. Whether your goals include optimizing your VO2 max, chasing longevity, or simply trying to build muscle and mobility right from your living room, we’ve got you covered.
Want to explore TRIUMPH training options?
Fill out our coaching formand one of our expert trainers will contact you to discuss how to help you achieve great fitness and peak performance.
My 2025 Holiday Gift Guide is here! 25 *Handpicked* Wellness Gifts for Stronger Bodies, Smarter Minds, and Year-Round Joy
The holidays are a reminder of what really matters—connection, meaning, and the people you hold close.
And while most gifts fade, those that enhance and support health keep on giving, because when you give something that fuels well-being, you provide energy, clarity, and a better way of living day after day.
After testing and studying the most effective tools for vitality and longevity, I *picked* 25 gifts for you.
You will find them all in mine 2025 Holiday Gift Guide—each chosen to help you and the people you love feel better, this season and beyond.
We are adding to the team and hiring an Executive Assistant (Full time, remote)
LIFE Enterprises is growing and we are looking for an exceptional Executive Assistant to support my team and me across the LIFE ecosystem.
This is a high-profile, fast-paced role for someone who thrives on accuracy, organization, proactive communication and flawless execution.
You will be the operational backbone behind my day-to-day workflow—managing email, schedules, travel, projects, presentations, and cross-departmental coordination—while also acting as a trusted gatekeeper and strategic support partner.
If you are detail-oriented, self-driven, calm under pressure and energized by supporting mission-driven work in health, performance and education, we want to hear from you. This is your chance to join a world-class team and help strengthen LIFE brands from behind the scenes.
Apply now here and be part of the LIFE Enterprises mission!
This Week in Health & Performance: What the latest research says
❄️ Cryotherapy without the downsides: While full body cold baths can blunt muscle adaptation, local cooling—such as ice packs or cold water compression boots—doesn’t affect gains, making it a smarter post-workout recovery option (study here).
Dad’s workouts shape future generations: Exciting new research shows that offspring of exercise-trained fathers had more muscle, less fat, stronger bones and better metabolic health (rodent study, but still exciting! Read about it here).
⏱️ Best Eating Frequency for Metabolic Health: For people with type 2 diabetes, eating 2–3 meals a day and limiting intake to less than 10 hours significantly improves weight loss and glycemic control (full study here).
Why living alone accelerates aging: A new analysis finds that older adults in private rooms have worse health outcomes compared to those in shared spaces, reinforcing that strong relationships slow down aging at the cellular level (full analysis here).
Key Takeaway: Smarter recovery, tighter eating windows, supportive relationships, and even your parents’ fitness habits all shape metabolic health, longevity, and performance significantly.
Want to dive deeper? Click on the links above to explore the survey and click here to follow me on X for all the latest health and performance news, hot off the press!
Product of the Week
::: Save 25% on Red Light Mask That Actually Factory :::
The US market is flooded with red light face masks right now – but only most look impressive, promises the world and delivers next to nothing.
If you want real skin benefits, enhanced recovery and long-lasting radiance, you need to pay attention to what really matters.
Here’s what to look for in a quality red light mask:
- The right wavelengths: True therapeutic red light lies between 620–750 nm. If a brand can’t (or won’t) reveal their exact wavelengths, skip it.
- Penetrating power: Near Infrared (NIR) light – around 850 nm – is invisible to the eye but penetrates much deeper, supporting collagen, cell repair and recovery from the inside out.
- Real radiance, not marketing fluff: Radiation is the power of light. The research-backed sweet spot is 35–50 mW/cm²—powerful enough to switch, safe enough to use consistently.
THE BON CHARGE Red Light face mask nails all three.
It uses the most clinically validated wavelengths—630 nm red and 850 nm near infrared—and delivers an impressive 40.8 mW/cm² of radiation. It went viral last month for a reason… and now it’s finally back in stock.
If you want a premium device that actually does what it says—reduces fine lines, enhances radiance, and supports deep skin recovery—this is it the one.
You can click here and use code BGL25 to save 25% off before it sells out again.
Podcasts I’m recording this week:
Optimizing Daily Habits: Snacking, Movement, Exposure, and More Wellness LIFE Network: RAW Podcast #3
The untold science of vibration therapy and the discovery of “BioDrive” that tunes your mind and body, with Dr. Mike North
