Transitions to school can cause stress and anxiety-these 5 books can help

As it approaches the end of summer, many will be ready to promote a new school year.

This transition period can be difficult, leading to a significant increase in stress and anxiety.

Library Therapy-The Use of Books and Literature to Support Mental Health and Welfare – It can be useful.

The term book therapy was created in 1916But the meaning of using books or reading to support health And prosperity was long before then.

In recent years, the book has been experiencing book Revival to support mental health in clinical and non -clinical arrangements.

Professionals and mental health scholars studying literature or books, as well as intersection of medicine and human experiences of illness and wellnessThey are interested in libraria in a variety of ways.

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As a professor of psychology and director of Mental health and wellness of research and training at Carleton UniversityI have created the Reading for the welfare of Community book. Through this node, I choose books based on evidence on various dimensions of prosperity and self-improvement.

Each month, members receive an informative newsletter with my selection and review, along with a link to an e -discussion board to comment on the books. Everyone is welcome to participate and there are no fees.

Bibliotherapy, practiced as provided by a mental health professional, may Help with anxiety and depression with a positive The results kept for a longer period of time.

If you are seeking to be preventive with maintaining your mental health or worry gently about how well you do (the Continuous mental health model of animals “green, amber and red” may help you consider), self -help books are Between the resources that It can provide a supportive choice until you have access to a professional or in conjunction with work with a trained professional.

When choosing books for this purpose, select books based on evidence.

Here are five books that offer strategies on how to facilitate stress and stress related to transitions back to school.

Shift: Manage your emotions – so they don’t manage you by Ethan Kross

Kross, a professor and a leading expert in regulating emotions, explores the science of emotion and provides several strategies based on evidence to help you manage it in a healthy way.

One of the most powerful statements in the book is the latest Kross: “We have the power to shift our lives”, which depicts our ability to improve prosperity.

This book is a must-read for those interested in regulating emotions.

Good stress: utilizing the power of the most misunderstood emotion by Wendy Suzuki with Billie Fitzpatrick

Professor Neuroscience Suzuki takes you on a journey full of science about how stress works in our minds and how you can change these paths for a more positive experience.

Three issues that emerge in the center of time for meditation, exercise and sleep. These items can help you move from bad to good stress.

The concept of good stress is to deal with and change our perceptions and reactions to stress in order to become power and motivation. “Our superpower,” as Suzuki notes.

Suzuki provides numerous guidance strategies to help make the turn of good stress.

The durable teen: 10 basic skills to bounce behind failures and turn stress into success by Sheela Raja

Raja, a clinical psychologist and professor, provides strategies based on evidence to help adolescents build their durability, which is the ability to maintain well -being when stressful factors arise.

The use of strategies described can help readers develop resistance.

This is a book for adolescents and those who interact with adolescents, who want techniques to help with stress and anxiety.

Breathing is my superpower: the attention book for children to feel calm and peacefully by Alicia Ortego

This book characterizes the character of Sophia, which describes several children -friendly breathing techniques to help regulate emotions.

Some basic yoga techniques are also described to help reduce stress. Techniques in the book can only be practiced by one child or with an adult.

Ruby finds a concern by Tom Percival

It is a child -friendly image book on how to worry can grow and become harder to manage if ignored.

Helping another child who is experiencing concern, the Ruby character learns that the discussion of concern can help manage it.

This book can be used as an entry point to talk to children about their feelings.

Reading for Podcast welfare

Podcasts provide Enough benefits for health and well -being. Listeners can gain access to top experts around the world and content can be presented in a way that helps people get a deeper understanding of the object.

I created the Reading for Podcast welfare To facilitate the mobilization of my book’s knowledge (providing research findings in a way that can be used by the general public).

Interview of the authors of my selected book options to help listeners better understand science and strategies to improve prosperity. Book Club members can ask questions to the authors before recording an episode.

Reading books on well -being or self -help can be a useful tool for dealing with stress and stress -related stress. But, remember, choose books written by professionals with advanced training from reliable institutions. For serious stress, seek help from a doctor or trained mental health professional.