December 28, 2023
Welcome to Ben Greenfield’s Weekly Update!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can stay tuned for learning opportunities, giveaways, sales, and more!
New Discoveries
Exciting news — My latest culinary creation, Kitchen without limitsit’s finally here!
Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity and pure deliciousness. I’m taking you on a wild ride through my kitchen lab, where we’ll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.
Get ready to stretch your culinary skills with dishes ranging from blender waffles with carrot cake to Sous Vide raspberry brisket. Not only will you master techniques like searing and air frying, but you’ll also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!
Want a copy for your kitchen or would like to give as a gift? Kitchen without limits to your friends and family? Order it here.
Are you eating MORE red meat to fight cancer?
I was challenging the common misconception that red meat has been unhealthy for years, but now it is even more scientific evidence that supports my beliefs.
The narrative in the mainstream health community has been that red meat, especially processed varieties (think hot dogs and salami), can be a cancer time bomb because of presence of certain compounds – such as heme iron and hormones.
While concerns about the potential cancer risks associated with red meat have led many to approach it cautiously, a recent study published in Nature presents a surprising twist, suggesting that eating beef, lamb and dairy could actually prevent Cancer.
Science shows that trans-vaccenic acid (TVA), a fatty acid found in these foods, appears to supercharge our immune cells to become lean, mean, tumor-fighting machines.
Scientists at the University of Chicago discovered a strong link between higher TVA levels in the blood and a stronger response to immunotherapy. That’s right — we’re talking about TVA that might be boosted as a dietary supplement to give cancer treatments an extra edge.
By zeroing in on nutrients and metabolites from foods, scientists reveal how they affect people’s health at the cellular level. And it turns out that TVA is a standout player, activating key immune pathways and boosting anti-tumor immunity.
The research team even created a “blood nutrient” library of about 700 food-derived metabolites, and guess what? TVA topped the charts for boosting anti-tumor immunity in both human and mouse cells. 
While the study showed that a TVA-enriched diet significantly slowed tumor growth in mice and even improved responses to immunotherapy in lymphoma patients, tResearchers are quick to reiterate the known health risks of eating too much red meat.
However, this study is a fascinating look at how certain nutrients, even from unexpected sources, can play a key role in your body’s fight against serious diseases and even some types of cancer.
Want to know more about my thoughts on the risks versus rewards of eating red meat? Check out this related content:
- How Low Your Body Fat Can Go, New ‘Red Meat Causes Cancer’ Study, Five Ways To Know If Your Heart Is Healthy
- How artificial light makes you fat, red meat really causes cancer, the best grip for pull-ups and more!
- Is red meat really bad for you, what artificial sweeteners are good, is counter bad for you, how to get rid of restless legs syndrome and more!
- What I eat for breakfast, lunch and dinner (And a surprise for those who want to Biohack their diet for fat loss, muscle gain, better sleep and more energy).
Interested in hearing more about this type of research once I discover it? Follow me on twitter.
Transform your life and achieve unlimited success for the new year
Are you craving a truly personalized approach to fitness and unwavering accountability to achieve your goals?
If so, your search ends today.
Imagine having a team of dedicated expert trainers by your side, creating a training program tailored just for you. We’ll dive deep into your unique goals, aspirations and challenges to create a road map that leads you to success.
My Elite Coaching Program focuses on workouts, biohacking secrets and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every aspect of your wellness, from personalized nutritional advice to innovative biohacking techniques, putting you on the cusp of peak performance. We leave no stone unturned in our quest to help you push your limits.
My new 16-week program will guide you from information overload to transformational enjoyment.
Check out Ben Greenfield Coaching’s Elite Coaching plan now!
Podcasts I’m recording this week:
Drug-Free Pain Killer: Is This The Most Powerful Red Light Wearable Therapy Out There? Kineon Move+ with Forrest Smith.
This episode was brought to you by Essentia (code BENVIP), Calroy, Füm (BEN code), Seed (code BEN) and Good Idea (code BEN10).
Alternatives to alcohol and herbal medicine, growth through Ayahuasca, a shower routine that grows your brain, eating bugs, a mind control experiment and more with Mike Cernovich.
This episode was brought to you by HVMN, Lucy Gum (code BEN20), Thyroid Fixxr (code BEN20), Manukora (BEN code)and CAROL bicycle (BEN code).
Podcasts I’ve appeared on recently:
How to Use Peptides to Boost Immunity, Heal, Burn Fat, Build Muscle, Increase IQ, and Slow Aging
How to perform at your peak during a game of chess | Ben Greenfield on the ChessMood Podcast
Ep. 30 | The Formula for Living Longer with Ben Greenfield
Recently published articles about me:
Ben Greenfield’s VIP Text Club: To receive exclusive texts from Ben Greenfield, text “FITNESS” to 411247 (US only).
My article feed:
My full article feed and all my article archives are here.
Product of the Week
::: Unlock Your Potential With 20% Off Limitless Life Nootropics :::
Are you ready to dive into the world of peptides and experience their transformative power? Limitless Life Nootropics is what I consider to be the “best of the best” and is your gateway to unlocking your maximum human potential with their scientifically formulated supplements.
BPC-157 Arginine Capsules fuse a powerful peptide with arginine to activate injury healing and revitalize your gut health.
For those seeking a sculpted physique, 5-Amino-1MQ capsules promote muscle growth while keeping fat storage in check. And if weight loss is your battleground, advanced Tesofensin capsules are your secret weapon, curbing your appetite and firing up your metabolism while elevating your mood.
Dive into my enlightening podcast with Jay Campbell for a deep dive into the world of nootropic stacks. Navigating the peptide maze can be daunting, but with Jay’s expertise and Limitless Life Nootropics’ commitment to quality, you’re in the best hands.
For a comprehensive guide to my favorite peptide stacks, including how they are made and the stacks I personally use for muscle growth, fat loss and more, check out Ultimate Peptide Resource Page. It’s your all-in-one destination for all peptides.
Are you ready to experience “unlimited” possibilities? Get started by trying Limitless Life Nootropics’ innovations in health and wellness. Click here to access their nootropic supplements and use code GREENFIELD 20% on regular products and 10% on VIP products.
Upcoming events:
Unlock Longevity: February 24, 2024
On February 24th, I’ll be live in Austin, Texas, for Unlock Longevity, a unique gathering of North America’s leading regenerative medicine experts. This exclusive event is your chance to gain insider knowledge in the field of antiaging and vitality. Our distinguished speakers will reveal breakthrough treatments and secrets of rejuvenation and longevity, not previously shared with the public. Don’t miss the opportunity to engage in deep, personal discussions about health and antiaging and interact directly with our experts. Learn more about Unlock Longevity here.
Stay up to date with Ben’s LIVE performances by following bengreenfieldfitness.com/calendar!
Kion Product of the Week: Kion Protein Bar
You know I’m a big fan of Kion.
They combine the purest natural ingredients into supplement supplements (and foods!) that help you unlock your body’s natural energy.
And their news Chocolate Crunch Protein Bar it is out of this world delicious.
Not only that, but it’s made with only real whole grain ingredients – giving it balanced macronutrients for clean, consistent energy.
The complex flavors and texture of Chocolate Crunch Protein Bar come from real, natural whole food ingredients like…
- Organic almonds
- Organic cocoa nibs
- Organic chia seeds
- Organic coconut
- Organic honey
It also contains 11 grams of satisfying protein from grass-fed whey protein isolate to support your active lifestyle.
I promise you will love this new protein bar. click here to try it.
This week’s most popular Instagram post:
This week’s most popular tweet:
This week’s most popular Facebook post:
Cheers,
Ben
